So i had one of those 'unstrechable streches' you know, the ones you can't get to go away without a deep stretch? well i've been a gymnast for 13 years now so my first instinct was to do a quick backbend. i didnt even think about it! well i'm 7 weeks pregnant tomorrow and i think i felt something stretch! did i just kill my baby? i'm freaking out and about to break down crying... what do i do!?!?!?!
oh yeah i know i need to relax, i'm one of those panicky, lock-myself-in-a-safe-till-baby-is-born mothers, it's my first pregnancy (other than previous miscarriage). but i felt something on my left side stretch and i read that if you stretch too far while in your first trimester you can pull or stretch something in the uterus that doesn't quite stretch that way and cause damage to the embryo or uterus that can cause miscarriage.....
It's not likely you killed your baby!!! At 7 weeks gestation, the baby is only 5 weeks old (5 weeks from conception) and is soooo tiny that you couldn't hurt it directly; it would take either chemical or very forceful trama to your lower abdomen (something that would cause your uterus to contract hard and keep contracting). In other words, you'd know it if something likely to kill your baby had happened to your uterus.
Call your dr if you're really that worried. If you don't have a dr, you could use google, Dr. Oz, WebMD, etc. to find out whether you've done something that could harm your LO.