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AleaKat
Anxiety attacks
by AleaKat
October 12, 2012 at 9:18 PM
Getting really sick of these insane anxiety attacks over stupid crap. Had one today in the middle of a store and I'm very good at masking them but I'd rather not have to obviously.
What's the best NATURAL, non medical way to get through an anxiety attack?

Replies

  • skylarkdancer
    October 12, 2012 at 9:41 PM
    Theanine
  • Bknotnobody
    October 12, 2012 at 9:42 PM
    Breathing techniques, change your diet, cut caffeine, yoga..
  • AleaKat
    by AleaKat
    October 12, 2012 at 9:45 PM
    What's that?

    Quoting skylarkdancer:

    Theanine
  • The_Doodle
    October 12, 2012 at 9:48 PM

    Practice breathing techniques. That's what I did to get mine under control.

  • norahsmommy
    October 12, 2012 at 9:49 PM
    For me it was changing my diet. I used to get attacks bad. We are almost always tight on money in the winter because dh's work is seasonal and he has trouble finding winter work. I used to have anxiety attacks about bills and I couldn't even open the mail box without being a mess. Around the same time we found out dd was gluten intolerant and so sensitive we couldn't even have it in the house without making her sick. We all went gluten free and I noticed my anxiety attacks stopped. I went back on it and it all came back. I'm off gluten now and can handle things much better now.
  • aidyns_mommy
    October 12, 2012 at 9:52 PM
    I cut out any alcohol & caffeine. Hasn't made them go away, but it's helped a little. Waiting to read responses...
  • CoeyG
    by CoeyG
    October 12, 2012 at 11:46 PM

    Yoga

  • skylarkdancer
    October 13, 2012 at 8:18 AM
    Theanine is derived from green tea. It's a natural supplement that helps with stress and anxiety
  • Marsella
    October 13, 2012 at 11:45 AM
    Have you B vitamin levels checked, or and a quality B 12 sup to your day. It won't be a cure all but having enough B 12 is very helpful in mood control.
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