Getting really sick of these insane anxiety attacks over stupid crap. Had one today in the middle of a store and I'm very good at masking them but I'd rather not have to obviously. What's the best NATURAL, non medical way to get through an anxiety attack?
For me it was changing my diet. I used to get attacks bad. We are almost always tight on money in the winter because dh's work is seasonal and he has trouble finding winter work. I used to have anxiety attacks about bills and I couldn't even open the mail box without being a mess. Around the same time we found out dd was gluten intolerant and so sensitive we couldn't even have it in the house without making her sick. We all went gluten free and I noticed my anxiety attacks stopped. I went back on it and it all came back. I'm off gluten now and can handle things much better now.