I started making shakes. 50% vegetables, 50% fruit. I also add in almonds or flax seeds. The liquid I use is 50% water and 50% apple juice (no sugar added) because It's really hard to drink if it's just water.. sometimes my shakes taste rancid. So anyways, I drink 1-2 shakes a day. I think they're like 12oz each. So anyways, since I've started doing these shakes.. I've had the most awful gas. HUGE HUGE farts that smell HORRIBLE. I can't even hold them in. And I SO do not want to fart at school. Any tips?
Hmm I would search for shakes that taste good and still healthy. I prefer smoothies though. Fruit juice, frozen or fresh fruit and yogurt. No water or ice involved. I havent tried adding veggies to them yet.
A lady at work went on a 30 day juice cleanse and it takes some dedication that is for sure. She was interested in the body healing itself when it is not bogged down by digestion which wastes a lot of your bodies energy. That is real extreme, but know several ladies that do the shakes in the morning and then a salad lunch.