The CafeMom Newcomers Club
Do YOU get enough sleep? Do your kids? If not, what keeps you from getting the sleep you need?
How many hours do you sleep a night?
- Only group members can vote in this poll.
- 43% - Fewer than six.
- 42% - Between six and eight.
- 14% - More than eight. Zzzzz.
Replies
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I try to stick to a routine, but it's hard because I'm a night owl, but one of my children is a morning bird, so I need to be up with her. I also need to get my Kindergartner to the bus stop fairly early. I generally get 6 - 8 hours per night, and I'm in the process of weaning myself off of acetaminophen PM to help me fall asleep. There are a few Celestial Seasonings teas that have helped. If anyone is looking for a natural way to help fall asleep, I'd recommend the "stress relief" or "Sleepytime" ones.