Natural Birth & Parenting

jump rope for heart
October 13, 2012 at 2:50 PM
So next month is heart disease awareness month
So to get those hearts healthier i was thinking of starting a daily post on nov 1st
Jump roping is one of the highest calorie burning cardio work outs
Each day we will set a timer and see how long we can jump for.
post your time and try to beat it each day
See how much you can improve by the end of the month
So if you dont have a jump rope start looking for one(they sale them at dollar stores)

So whos all in?


  • melindabelcher
    October 21, 2012 at 6:10 PM
    I'm down!!!!
  • tabi_cat1023
    October 21, 2012 at 6:56 PM

    I cant jump rope, my knees cant take it otherwise I would so do it...I have no cartlidge in my knees

  • Sarah725
    October 21, 2012 at 8:03 PM

     Sounds like fun, I'm in.  Plus I would love to loose a few pounds inbetween IVF cycles.

  • peaches_04
    October 24, 2012 at 9:17 PM

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