A Mind Jar is a meditation tool to use whenever your child feels stressed, overwhelmed, or upset. When you shake the jar, imagine your thoughts swirling around, then watch them settle slowly as you calm down.
1 Tablespoon of glitter glue (color of your choice)
1 cup hot water
Food coloring to match your glitter glue
1 small tub of glitter
The glue makes the water thick and gooey, so the glitter slowly and gently swirls around.