Make a Mind Jar

[..MoonShine..]

A Mind Jar is a meditation tool to use whenever your child feels stressed, overwhelmed, or upset. When you shake the jar, imagine your thoughts swirling around, then watch them settle slowly as you calm down. 

You need:

1 Tablespoon of glitter glue (color of your choice)

1 cup hot water

Food coloring to match your glitter glue

1 small tub of glitter

The glue makes the water thick and gooey, so the glitter slowly and gently swirls around. 

http://www.herewearetogether.com/2011/06/27/another-mind-jar/

[flutterbeckie3]

Very nice, I will definitely be trying this soon!

[bxmom2580]

I will try this, I think my kids might like this

[redhead-bedhead]

This would be great for my 5 year old. She has been seriously high strung lately.