Three hints to healthier cooking
Keep salt in the cupboard instead of out.
Incorporate more veggies in your meal
Make from scratch
Stay away from soda!
veggies are friends
Fried is not good(but oh so good LOL)
Dont use Salt ( or use minimal sea salt )
Try not to fry anything.
Eat more vegitables than meat.
No processed junk
Farmers Market shopping
Eat before shopping
use a light cooking spray instead of oil or butter
limit your whites, white bread, white rice, potatoes, etc.
opt for low sodium seasonings
use real ingredients (not processed)
make things from scratch
use lots of fruits and veggies
making dishes from scratch
add more veggies
cut back on carbs and sugar
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