Inside the Kitchen

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December 28, 2012 at 12:46 PM

Three hints to healthier cooking


  • MamaMandee
    December 28, 2012 at 1:29 PM

    Keep salt in the cupboard instead of out.

    Incorporate more veggies in your meal

    Make from scratch

  • Leelee1008
    December 28, 2012 at 1:38 PM

    Stay away from soda!

    veggies are friends

    Fried is not good(but oh so good LOL)

  • Wish2Be
    by Wish2Be
    December 28, 2012 at 4:44 PM

    Dont use Salt ( or use minimal sea salt )

    Try not to fry anything.

    Eat more vegitables than meat.

  • Sisteract
    December 28, 2012 at 5:02 PM

    No processed junk

    Farmers Market shopping

    Eat before shopping

  • gmadiane
    December 28, 2012 at 5:24 PM

    use a light cooking spray instead of oil or butter

    limit your whites, white bread, white rice, potatoes, etc.

    opt for low sodium seasonings

  • 4kidz916
    December 28, 2012 at 6:02 PM

    use real ingredients (not processed)

    make things from scratch

    use lots of fruits and veggies

  • emilyrosenj
    December 28, 2012 at 7:19 PM
    Experiment with herbs and spices
    choose lean meats
    avoid canned veggies, choose frozen
  • copperswifey
    December 28, 2012 at 10:08 PM

    making dishes from scratch

  • copperswifey
    December 28, 2012 at 10:08 PM

    add more veggies

  • copperswifey
    December 28, 2012 at 10:09 PM

    cut back on carbs and sugar

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