Inside the Kitchen
Three hints to healthier cooking
Replies
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Keep salt in the cupboard instead of out.
Incorporate more veggies in your meal
Make from scratch
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Stay away from soda!
veggies are friends
Fried is not good(but oh so good LOL)
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Dont use Salt ( or use minimal sea salt )
Try not to fry anything.
Eat more vegitables than meat.
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No processed junk
Farmers Market shopping
Eat before shopping
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use a light cooking spray instead of oil or butter
limit your whites, white bread, white rice, potatoes, etc.
opt for low sodium seasonings
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use real ingredients (not processed)
make things from scratch
use lots of fruits and veggies
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Experiment with herbs and spices
choose lean meats
avoid canned veggies, choose frozen -
making dishes from scratch
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add more veggies
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cut back on carbs and sugar
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