List 3 things...4

[mrswillie]

Three hints to healthier cooking

[MamaMandee]

Keep salt in the cupboard instead of out.

Incorporate more veggies in your meal

Make from scratch

[Leelee1008]

Stay away from soda!

veggies are friends

Fried is not good(but oh so good LOL)

[Wish2Be]

Dont use Salt ( or use minimal sea salt )

Try not to fry anything.

Eat more vegitables than meat.

[Sisteract]

No processed junk

Farmers Market shopping

Eat before shopping

[gmadiane]

use a light cooking spray instead of oil or butter

limit your whites, white bread, white rice, potatoes, etc.

opt for low sodium seasonings

[4kidz916]

use real ingredients (not processed)

make things from scratch

use lots of fruits and veggies

[emilyrosenj]

Experiment with herbs and spices
choose lean meats
avoid canned veggies, choose frozen

[copperswifey]

making dishes from scratch

[copperswifey]

add more veggies

[copperswifey]

cut back on carbs and sugar