mrswillie
List 3 things...4
December 28, 2012 at 12:46 PM

Three hints to healthier cooking

Replies

  • Peachy34500
    June 6, 2013 at 7:27 PM
    Add more veggies
  • Peachy34500
    June 6, 2013 at 7:27 PM
    No soda!
  • Peachy34500
    June 6, 2013 at 7:27 PM
    Don't buy junk to snack on so your not tempted
  • megandwade
    June 6, 2013 at 7:49 PM

    Shop the outer edges of the store... That's usually where you can find all the produce, and fresh foods. Once you get into the isles you find all the processed/boxed junk food.

    Always try to make it home made vs. store bought!

    Make a list of meals you will be making. Sometimes if you write it down you can actually see what you are eating during the week! This way you can see the amount of fruits, veggies, meats you are getting into your diet!

  • batjmom
    by batjmom
    June 7, 2013 at 6:17 AM
    Fruits and vegetable
  • batjmom
    by batjmom
    June 7, 2013 at 6:18 AM
    Eliminate processed foods
  • batjmom
    by batjmom
    June 7, 2013 at 6:19 AM
    Cook from scratch
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