Inside the Kitchen

Crunchy Baked Flounder
October 8, 2012 at 2:03 PM

Crunchy Baked Flounder

Crunchy Baked Flounder Recipe

Yield: 4 Servings
Cost per Serving: $2.60


  • 1/2 cup panko
  • 1/2 cup grated Parmesan
  • 3 tablespoons unsalted butter, melted
  • flounder fillets (1 1/2 lb.)
  • Salt and pepper


  1. Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.
  2. Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.


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