Mom Confessions

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Samantha.Stetka
Exercising moms get in here!
July 18, 2013 at 1:17 AM

I'm new with all exercising! I am 10 weeks postpartum. I did a few of these post before. But now I am serious about doing it. My plan was to do



·         Do 10 Push-Ups

·         100 Crunches

·         90 Second Plank

·         25 squats

Everyday. My main focus is to get rid of my belly fat. And I need a butt. I have a flat butt lol

I have no arm strength. I tried to do the push-ups and I could only get 3 done. Is it okay if I stop there for today and work up to doing 10? Also does anyone have any other recommendations? Should I do rest days? How many? Thanks


Replies

  • HeatherR18
    July 18, 2013 at 1:19 AM
    Definitely do a rest day. Try doing the squat challenge, it worked really well for me.
  • Anonymous 1
    by Anonymous 1
    July 18, 2013 at 1:25 AM

    For the pushups I would try to do all 10. Even if you do 1 then rest then do another 1 then rest until you get all 10 done.

  • Anonymous 2
    by Anonymous 2
    July 18, 2013 at 1:30 AM

    The fastest way to get back into shape is to combine cardio & strength. I workout 6-7 days a week....1 hour each day, but Saturday is my hiking day. I hike for 2 hours on Saturdays. 

  • Anonymous 3
    by Anonymous 3
    July 18, 2013 at 1:40 AM

    That's so easy, and I'm over 100lbs overweight.

  • Samantha.Stetka
    July 18, 2013 at 1:44 AM

    Well thats awesome! Good for you!:)

    Quoting Anonymous:

    That's so easy, and I'm over 100lbs overweight.


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