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Anonymous
two pants sizes in three weeks?!
by Anonymous
June 25, 2013 at 12:48 AM

So happy.... I have lost ten pounds and gone from a size 24 to a size 20 in three weeks :D Just a baby step but its a start!!


how I am doing it.. I drink between 60-120 oz of water with lemon and sometimes fresh mint in it.. or mashed strawberries...

I replace one meal with a smoothie.. usually breakfast.. my smoothies have almond milk, greek yogurt.. 2-3 servings of fruits.. 2-3 servings of veggies.. usually spinach and mixed greens sometimes avocado/carrots..etc... then hemp protean.. hemp seeds and/or chia seeds sometimes almonds..

I take skinny fiber! twice a day.. it really cuts down on portion sizes.. no I don't sell it but I can tell you where to get it.. its awesome..

I have been walking more but not much...


other then that just eating healthy

Replies

  • Sassy762
    June 25, 2013 at 12:49 AM

  • iamjustlisa
    June 25, 2013 at 12:49 AM
    Congratulations!
  • Anonymous 2
    by Anonymous 2
    June 25, 2013 at 12:49 AM

    Wohoo! How are you losing so fast? Please share!

  • justpeachy71904
    June 25, 2013 at 12:49 AM
    Congrats!!! What are you doing ?
  • babie113
    June 25, 2013 at 12:50 AM
    Congrats
  • gumbeme06
    June 25, 2013 at 12:50 AM
    Keep it up momma.
  • zebbyzebby06
    June 25, 2013 at 12:50 AM
    How....I lost 10 in 2 weeks....not healthy way though
  • little.wise.owl
    June 25, 2013 at 12:51 AM

    how are you doing it??

  • Anonymous 1
    by Anonymous 1 - Original Poster
    June 25, 2013 at 12:54 AM


    Quoting Anonymous:

    Wohoo! How are you losing so fast? Please share!

    updated it

  • Anonymous 1
    by Anonymous 1 - Original Poster
    June 25, 2013 at 12:55 AM


    Quoting little.wise.owl:

    how are you doing it??

    updated it

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