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Ali5683
Yoga?
by Ali5683
March 26, 2013 at 10:07 AM

Anyone have their favorite yoga program, dvd, etc. that they use and love? Any suggestions?

Replies

  • AleaKat
    by AleaKat
    March 26, 2013 at 10:08 AM
    Bump
  • alexsmomaubrys2
    March 26, 2013 at 10:08 AM

    I am going to have to give yoga another try. I really didn't like it.

    Hope you find what you are looking for.

  • CorpCityGrl
    March 26, 2013 at 10:15 AM

    Yoga Booty Ballet!  It combines yoga with dance and sculpting for a great workout.

    Yoga Booty Ballet

  • Anonymous
    by Anonymous
    March 26, 2013 at 10:17 AM
    For at home I love the Jillian Michaels Yoga Meltdown. I do it in front of the gas fireplace-- homemade hot yoga!
  • almondpigeon
    March 26, 2013 at 10:21 AM

    fit tv used to have a really good yoga show, but i can't remember what it was called or if it's still on anywhere (how helpful was that???)  i haven't found any yoga DVDs that i really like.

    i've recently started doing yoga again after a few years' break.  i started with sun salutation and i'm adding in poses from the ashtanga primary series.  supposedly, doing this is the "correct" way to align mind & body.  whatever.  i'm only doing it this way because it's only taking a few minutes every day :).  obviously adding poses will make it take longer, but i'm hoping to be more used to it by then.  i'm doing it first thing in the morning and i have a hard time waking up early to exercise.

  • IamDB
    by IamDB
    March 26, 2013 at 10:25 AM

    I love Ashtanga Yoga, it's incredibly challenging! I've been using videos on Youtube and Hulu. I wish I could go to the yoga studio that is just around the corner from my house, but it's so expensive :(

  • candyrow
    March 26, 2013 at 10:29 AM
    I love yoga, I gave it up and now I carnt find my dvd. It really helped with my posture, I don't know why I gave it up.

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