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Anonymous
PPD
by Anonymous
February 12, 2013 at 10:44 PM

I think its time to admit I am suffering from it again. :(

Any advice??

I am NOT going to take medicine. It really messes with me more and I'm BFing.

Replies

  • Anonymous 1
    by Anonymous 1 - Original Poster
    February 12, 2013 at 10:48 PM

    BUMP!

  • Anonymous 1
    by Anonymous 1 - Original Poster
    February 12, 2013 at 10:48 PM

    BUMP!

  • pce68
    by pce68
    February 12, 2013 at 10:50 PM

    People say exercise helps. I have always been bad about exercising so I can't say from personal experience, but it's worth a shot. Maybe try St John's Wort also.

  • joyfullem
    February 12, 2013 at 10:50 PM

    If you feel depressed talk to someone! I completly understand avoiding medication, I probably would to especially breastfeeding.  Talk to me if you want to

  • ElitestJen
    February 12, 2013 at 10:51 PM

    exercise.  get some blood tests run like Vitamin D, iron, etc.  Take a daily multivitamin (or prenatals!). 

  • Anonymous 2
    by Anonymous 2
    February 12, 2013 at 10:53 PM
    Vitamin D supplement (never hurts anyways!)

    30 mins of excersise everyday. For me personally I have to have 30min of intense excersise for this to work. A walk or jog doesn't cut it. I need boxing, crossfit, hard run, etc- this is a personal preference for my depression.

    Tanning. If you cannot spend 30min outside excersising or outside period a 10 min tanning bed session a couple tims a week will help supplement vitamin D plus the alone time can work wonders.

    These are methods that work for me to stay off medication. I still have down days but I'm at least in control and I know what I need on my bad days.
  • ATL958
    by ATL958
    February 12, 2013 at 10:54 PM
    I am so sorry. I had horrible PPD for months after my little girl was born. I also felt the same way about the meds.

    One big thing that helped me pull through was reaching out to a friend that had been there, done that, and just listened. She gave no advice...she was just there.

    Do you have a friend that is that close that you can call on? Day or night?
  • Anonymous 1
    by Anonymous 1 - Original Poster
    February 13, 2013 at 1:37 AM

    BUMP!

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