Have you ever felt emotionally ok after an argument with your Partner but still felt physically angry? Like you want to punch a wall but for no reason? It is hard to explain. I do have mild high blood pressure and I think after an argument I may be over it emotionally but I am still feeling it physically.
no it is anger-related because during an argument, your adrenaline increases in response to your fight or flight response to either get you ready to rumble or ready to run from a situation. It is good to burn off that energy relating to it. I would clean like crazy when pissed off but then I got a punching bag!