I'm mobile so no link.
Well ladies, I started on Friday morning at 139.4 lbs... This morning I was 137.2. Not a huge difference. Day 1 was easy and I felt great. Day 2 SUCKED for me. I was hungry, had a headache and didn't have any energy. But then day 3 I felt great and had tons of energy! I will not be doing this diet again, but I'm glad I tried it. :)
I've done it a few times, lost about seven lbs each time. I cheat a little (cream in my coffee, etc) because my willpower sucks. DH is military, that's where we got it from! By day three I want to die but it's worth to cut lbs in a hurry.
by AnonymousJanuary 18, 2013 at 9:42 PMWhat is the military diet? I can't view the link
by LoveMyLosJanuary 18, 2013 at 9:44 PMSomeone make it clicky please!
by skippette14January 18, 2013 at 9:44 PM
i want to try it too.
by AnonymousJanuary 18, 2013 at 9:44 PMI was military. I will never eat like that again!
by Anonymous - Original PosterJanuary 18, 2013 at 9:45 PMDAY 1: BREAKFAST--1/2 GRAPEFRUIT, 1 SLICE TOAST,
2 TBS. PEANUT BUTTER, COFFEE OR TEA
LUNCH--1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA
DINNER--2 SLICES ANY TYPE OF MEAT (ABOUT 3
OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL
APPLE, 1 CUP VANILLA ICE CREAM
DAY 2: BREAKFAST--1 EGG, 1 SLICE TOAST, 1/2 BANANA
LUNCH--1 CUP COTTAGE CHEESE (OR 1 SLICE
CHEDDAR CHEESE), 1 HARD BOILED EGG, 5
DINNER--2 HOT DOGS, (no buns), 1 CUP BROCCOLI,
1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM
DAY 3: BREAKFAST--5 SALTINE CRACKERS, 1 SLICE CHEDDAR
CHEESE, 1 SMALL APPLE
LUNCH--1 HARD BOILED EGG, 1 SLICE TOAST
DINNER--1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM
This combination of foods is supposed to help lose weight, not sure why. I am on day one and feeling good.
What is the military diet? I can't view the link