Mom Confessions
Just making a post to see what diet, in as much detail as you can provide, has helped you lose 20 or more pounds.
What diet? Daily calories, meals, exercise program, etc.
&& Start weight, finish weight, goal weight, time to lose, etc please =D
Post anon if you wish. THANKS LADIES <3
Replies
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Diets don't work. Lifestyle changes work. And putting down the fork -
Im goin keep tabs on this as im wantin to loose 100-110 lbs. Im looking for a good gym in my town so i can work out too. Good luck to you -
Jillian Michaels videos and not pigging out.
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I always do best low carbing it.
Always feel better too.
feel real lethargic when i eat carbs
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Quoting Anonymous:
Jillian Michaels videos and not pigging out.
Jillian Michaels is lame.
Shaun T is sooooo much better
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This. If you truly want to lose weight, you need to readjusted your way of eating. And how you cook it. You need to learn portion control and need to have self control when it comes to sweets and things like that. You need to burn more calories than you eat. But at the same time you need to eat enough calories during the day. There is a group on here, healthy weight loss. They are really good and will be able to give you how many calories you should eat a day with your information. I was 290 in August of 2011. Now I am down to 234. I am still going. My goal weight is 150.
Quoting vanellope:
Diets don't work. Lifestyle changes work. And putting down the fork -
Bump
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Quoting fairyjester:
Quoting Anonymous:
Jillian Michaels videos and not pigging out.
Jillian Michaels is lame.
Shaun T is sooooo much better
Who is Shaun T? I am always up for new videos.W hat is it called?
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Well...... When I gave birth to my DS I lost 30-40 pounds.... that's probably not helpful though :)
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Don't drink your calories! No soda, sweet tea, limited juice and milk, and watch what you're putting in your coffee.