Anyone deal with seasonal depression? I already deal with anxiety and depression but when winter comes around my depression gets REALLY bad. I've been feeling very irritable and mopy, i dont want to clean or be around my kids, i just want to sit and stare off into space or sleep. I dont like this. and to be honest i dont want to put up with it any longer. I need to find a way to cope with this better instead of trying to "just get thru it"
no, im not suicidal, just really...blah. sad. lazy. cranky. miserable. no interest in anything i enjoy. i just wanna sit around and do nothing. Anyone deal with this and have found ways to handle it (other than meds, i have reasons for not taking meds, long story)