- Eat less
- Eat natural/unprocessed as much as you possibly can - fruit instead of candy, fresh veggies, homemade meals instead of fast food
- Excercise - even if it's only to take a walk down the block at first, every little bit counts
- Drink plenty of water - when I think I'm hungry, I drink a glass of water before grabbing something to munch. Often it's thirst, not hunger, and once I have the water I'm not hungry anymore.
Try myfitnesspal. My problem is I hate exercising by myself. I need exercise also.
Already Joined? LOG IN
© 2017 CMI Marketing, Inc. All rights reserved.