Mom Confessions
I need a cheat sheet when it comes to losing wieght!..help!.any suggestions???
Replies
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Go for a walk after dinner. Eat less. -
- Eat less
- Eat natural/unprocessed as much as you possibly can - fruit instead of candy, fresh veggies, homemade meals instead of fast food
- Excercise - even if it's only to take a walk down the block at first, every little bit counts
- Drink plenty of water - when I think I'm hungry, I drink a glass of water before grabbing something to munch. Often it's thirst, not hunger, and once I have the water I'm not hungry anymore.
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Try myfitnesspal. My problem is I hate exercising by myself. I need exercise also.
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