Healthy Living

SOS Recipe
November 16, 2012 at 1:24 PM

I found this through email/pinterest and thought I'd share. I haven't tried it yet but plan on mixing some up this weekend to use.

Soup or Sauce [S.O.S.] Mix

2 cups powdered non-fat dry milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon (regular or low sodium)
2 Tbsp dried onion flakes
2 tsp Italian seasoning (optional)

Combine all ingredients in a recloseable plastic bag, mixing well.
Equal to 9 (10.5 oz) cans of cream soup.

Recipe take from here.

Be sure to check out One Good Thing by Jillee she has some great stuff on her blog.


  • michiganmom116
    November 18, 2012 at 7:00 AM

    Quoting sassymomntx1961:

    Quoting michiganmom116:

    I've tried it before and it's not that great to me. Then there's also the problem of the oxidized cholesterol in the powdered milk that I would hesitate to use. That's the one form of cholesterol that's harmful.

    Is there a sub that you could use for the powered milk?

    None that I know.  You could avoid using it by making the soup/sauce fresh every time:  making a roux then adding seasonings and milk.

  • hugss
    by hugss
    November 18, 2012 at 9:58 AM

    Thanks for the share :)

  • Kmakksmom
    November 18, 2012 at 7:04 PM

    Thank you!

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