Healthy Living

MrsTBailey
Group Workout Post :-)
February 20, 2012 at 9:21 AM
We know that you workout and now here is a place for you to post your workouts!! Don't be shy we will not judge you. Your exercise is never too little; so if you walk, run, jog, workout to Wii, Xbox, or to DVDS, or Books post them here!! :-)

Replies

  • wandep
    by wandep
    January 2, 2013 at 7:43 PM

    Yes, I was able to workout at Curves today!!!

  • Brittany211211
    January 4, 2013 at 10:29 PM

    I do Prenatal Pilates. I am so glad I started them because I feel great at 36 weeks pregnant. I have had a smooth pregnancy and I give credit to Prenatal pilates and eating healthy!

  • Xfitmom
    by Xfitmom
    January 5, 2013 at 10:36 PM

    I am an avid Crossfitter. My workout today consisted of the following:

    10 rounds of:

    150 meter run

    7 pull ups

    7 front squats at 95#

    7 kettlebell strict presses at 26 lbs each.

  • inluvwcntryby
    January 6, 2013 at 10:26 AM

     I have an entire library of yoga, pilates, walking at home, kickboxing, jillian michaels and bob harper workout videos.  I just rotate what I do with how my mood strikes me.  I try to workout 5 days a week.  At least that's my goal for now.

    Sometimes I do a workout from youtube or hulu.com.  Just depends.

  • mom2aspclboy
    January 6, 2013 at 7:56 PM

    I belong to a gym and workout 5 to 6 days a week, depending on how I feel. I focus on strength, core, cardio, rotating through different routines for each.  I have also started taking boxing lessons and am totally enjoying the experience.

  • Onmyown2727
    January 10, 2013 at 7:09 PM

    OK ladies I'm getting ready to do a 30 minute bellydance workout....

  • prefection
    January 23, 2013 at 10:50 PM

    I have most of Denise Austin's dvd. I work out  4 time for the week for atleast 15 min. 

  • amberstars
    February 11, 2013 at 2:22 PM

    May 14, 2012:

     

    Exercised 30 minutes on Gold Gym Stride Trainer 380

     

    May 15, 2012:

     

    Exercised 30 minutes on Gold Gym Stride Trainer 380

     

    May 16, 2012:

     

    Exercised 10 minutes 30 seconds on Gold Gym Stride Trainer 380

     

    May 18, 2012:

     

    Exercised 30 minutes on Gold Gym Stride Trainer 380

     

    May 19, 2012:

     

    Exercised 30 minutes on Gold Gym Stride Trainer 380

     

    May 21, 2012:

     

    30 minutes 34 seconds on Gold Gym Stride Trainer 380

     

    May 22, 2012:

     

    30 minutes on Gold Gym Stride Trainer 380

     

    May 25, 2012:

     

    30 minutes Stride Trainer 380

     

    Walked dog from 8:00-8:27 PM around yard (not sure if that counts)

     

    May 29, 2012:

     

    30 minutes 6 seconds on Gold Gym Stride Trainer 380

     

    August 2, 2012:

     

    Went to the Ohio State Fair and walked around there.  

     

    August 19, 2012:

     

    •30 jumping jacks

    •30 squats

    •30 crunches

    •30 knee to chest exercises

    •30 leg air exercises

    •30 bicycle exercises

    •16 sit-ups

     

    August 20, 2012:

     

    30 jumping jacks

    30 squats

    30 crunches

    30 knee chest exercises

    30 leg in air exercises

    30 bicycle exercises

    30 sit-ups by myself

     

    August 22, 2012:

     

    •30 squats

    •30 crunches

    •30 knee chest exercises

    •30 leg air exercises

    •30 bicycle exercises

    •30 sit-ups

     

    August 23, 2012:

     

    30 jumping jacks

    14 minutes on Gold Gym Stride Trainer 380

    30 squats

    30 knee chest exercises

    30 leg air exercises

    30 crunches

    30 bicycle exercises

     

    August 26, 2012:

     

    Walked around Montezuma Castle and then went to Montezuma Well  in AZ.  Also did 20 sit-ups.  Montezuma Castle is a 1/3 mile trail and Montezuma Well is 1/2 mile walk.  Took about an hour to complete Montezuma Well walk. 

     

    August 27, 2012:

     

    •30 squats

    •30 crunches

    •30 leg air exercises

    •30 bicycle exercises

    •30 knee chest exercises

    •30 sit-ups

     

    August 31, 2012:

     

    •30 squats

    •30 crunches

    •30 knee chest exercises

    •30 leg air exercises

    •30 bicycle exercises

    •20 sit-ups

     

    September 4th 2012:

     

    •30 squats

    •30 crunches

    •30 knee chest exercises

    •30 leg air exercises

    •30 bicycle exercises

     

    September 6th 2012:

     

    •30 squats

    •30 crunches

    •30 leg air exercises

    •30 knee chest exercises

    •30 bicycle exercises

    •30 sit-ups

     

    September 10, 2012

    •·        30 squats

    •·        30 crunches

    •·        30 leg air exercises

    •·        30 knee chest exercises

    •·        30 bicycle exercises

     

    September 24, 2012

    •·        30  squats

    •·        30 crunches

    •·        30 leg air exercises

    •·        30 knee chest exercises

    •·        30 bicycle exercises

    •·        30 sit-ups

     

    September 25, 2012

    •·        30 sit-ups

     

    October 7, 2012

    •·        30 squats

    •·        30 crunches

    •·        30 leg air exercises

    •·        30 bicycle exercises

    •·        10 knee chest exercises

     

    October 22, 2012

    •·        30 squats

    •·        30 crunches

    •·        30 knee chest exercises

    •·        30 leg air exercises

    •·        30 bicycle exercises

    •·        30 sit-ups

     

    October 26, 2012

    •·        30 squats

    •·        30 crunches

    •·        30 knee chest exercises

    •·        30 leg air exercises

    •·        30 bicycle exercises

     

    November 8, 2012:

    •·        30 squats

    •·        30 crunches

    •·        10 leg air exercises

     

    November 17, 2012

    •·        11 sit-ups

     

    December 2, 2012:

    •·        10 squats

    •·        9 minutes 50 seconds on Stride Trainer 380

     

    December 4, 2012:

    •·        10 minutes 36 seconds on Stride Trainer 380

     

    December 18, 2012:

    •·        17 sit-ups

    •·        17 crunches

    •·        6 leg air exercises

    •·        11 bicycle exercises

     

    December 19, 2012:

    •·        5 minutes 6 seconds on Stride Trainer 380

     

    December 20, 2012

    •·        20 squats

    •·        20 crunches

    •·        10 knee chest exercises

    •·        10 bicycle exercises

    •·        10 leg air exercises

     

    December 28, 2012

    •·        30 crunches

    •·        20 leg air exercises

    •·        14 knee chest exercises

    •·        10 bicycle exercises

     

    January 11, 2013

    •·        Walked up and down four flights of stairs

     

    January 24, 2013:

    •·        12 sit-ups

     

    February 4, 2013:

    •·        16 sit-ups

     

    February 11, 2013:

    •·        10 minutes 4 seconds on Stride Trainer 380

    •·        20 squats

    •·        20 crunches

    •·        4 leg air exercises

    I'm going to start exercising 7 days a week and when I get around to going to the grocery store will be buying a bag of oranges and a bag of carrots with a thing of ranch dressing to eat as snacks.

  • EDDES
    by EDDES
    February 14, 2013 at 11:56 PM

     I powerwalk and walk and walk alot and I love lifting small weights for definition in my arms and I love leg lifts from time to time and the Politis Bands are great for cardio vascular conditioning and for firming up the legs and the arms and for strenthening the muscles....I love them.....I also enjoy the thighmaster for upper and lower intense workouts that give firmness as you continue to do them about fifty times each..good workouts and easy.

  • Onmyown2727
    February 17, 2013 at 1:24 AM

    I worked out to the Yoga DVD by Denise Austin...

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