Healthy Living
Replies
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Yes, I was able to workout at Curves today!!!
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I do Prenatal Pilates. I am so glad I started them because I feel great at 36 weeks pregnant. I have had a smooth pregnancy and I give credit to Prenatal pilates and eating healthy!
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I am an avid Crossfitter. My workout today consisted of the following:
10 rounds of:
150 meter run
7 pull ups
7 front squats at 95#
7 kettlebell strict presses at 26 lbs each.
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I have an entire library of yoga, pilates, walking at home, kickboxing, jillian michaels and bob harper workout videos. I just rotate what I do with how my mood strikes me. I try to workout 5 days a week. At least that's my goal for now.
Sometimes I do a workout from youtube or hulu.com. Just depends.
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I belong to a gym and workout 5 to 6 days a week, depending on how I feel. I focus on strength, core, cardio, rotating through different routines for each. I have also started taking boxing lessons and am totally enjoying the experience.
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OK ladies I'm getting ready to do a 30 minute bellydance workout....
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I have most of Denise Austin's dvd. I work out 4 time for the week for atleast 15 min.
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May 14, 2012:
Exercised 30 minutes on Gold Gym Stride Trainer 380
May 15, 2012:
Exercised 30 minutes on Gold Gym Stride Trainer 380
May 16, 2012:
Exercised 10 minutes 30 seconds on Gold Gym Stride Trainer 380
May 18, 2012:
Exercised 30 minutes on Gold Gym Stride Trainer 380
May 19, 2012:
Exercised 30 minutes on Gold Gym Stride Trainer 380
May 21, 2012:
30 minutes 34 seconds on Gold Gym Stride Trainer 380
May 22, 2012:
30 minutes on Gold Gym Stride Trainer 380
May 25, 2012:
30 minutes Stride Trainer 380
Walked dog from 8:00-8:27 PM around yard (not sure if that counts)
May 29, 2012:
30 minutes 6 seconds on Gold Gym Stride Trainer 380
August 2, 2012:
Went to the Ohio State Fair and walked around there.
August 19, 2012:
•30 jumping jacks
•30 squats
•30 crunches
•30 knee to chest exercises
•30 leg air exercises
•30 bicycle exercises
•16 sit-ups
August 20, 2012:
30 jumping jacks
30 squats
30 crunches
30 knee chest exercises
30 leg in air exercises
30 bicycle exercises
30 sit-ups by myself
August 22, 2012:
•30 squats
•30 crunches
•30 knee chest exercises
•30 leg air exercises
•30 bicycle exercises
•30 sit-ups
August 23, 2012:
30 jumping jacks
14 minutes on Gold Gym Stride Trainer 380
30 squats
30 knee chest exercises
30 leg air exercises
30 crunches
30 bicycle exercises
August 26, 2012:
Walked around Montezuma Castle and then went to Montezuma Well in AZ. Also did 20 sit-ups. Montezuma Castle is a 1/3 mile trail and Montezuma Well is 1/2 mile walk. Took about an hour to complete Montezuma Well walk.
August 27, 2012:
•30 squats
•30 crunches
•30 leg air exercises
•30 bicycle exercises
•30 knee chest exercises
•30 sit-ups
August 31, 2012:
•30 squats
•30 crunches
•30 knee chest exercises
•30 leg air exercises
•30 bicycle exercises
•20 sit-ups
September 4th 2012:
•30 squats
•30 crunches
•30 knee chest exercises
•30 leg air exercises
•30 bicycle exercises
September 6th 2012:
•30 squats
•30 crunches
•30 leg air exercises
•30 knee chest exercises
•30 bicycle exercises
•30 sit-ups
September 10, 2012
•· 30 squats
•· 30 crunches
•· 30 leg air exercises
•· 30 knee chest exercises
•· 30 bicycle exercises
September 24, 2012
•· 30 squats
•· 30 crunches
•· 30 leg air exercises
•· 30 knee chest exercises
•· 30 bicycle exercises
•· 30 sit-ups
September 25, 2012
•· 30 sit-ups
October 7, 2012
•· 30 squats
•· 30 crunches
•· 30 leg air exercises
•· 30 bicycle exercises
•· 10 knee chest exercises
October 22, 2012
•· 30 squats
•· 30 crunches
•· 30 knee chest exercises
•· 30 leg air exercises
•· 30 bicycle exercises
•· 30 sit-ups
October 26, 2012
•· 30 squats
•· 30 crunches
•· 30 knee chest exercises
•· 30 leg air exercises
•· 30 bicycle exercises
November 8, 2012:
•· 30 squats
•· 30 crunches
•· 10 leg air exercises
November 17, 2012
•· 11 sit-ups
December 2, 2012:
•· 10 squats
•· 9 minutes 50 seconds on Stride Trainer 380
December 4, 2012:
•· 10 minutes 36 seconds on Stride Trainer 380
December 18, 2012:
•· 17 sit-ups
•· 17 crunches
•· 6 leg air exercises
•· 11 bicycle exercises
December 19, 2012:
•· 5 minutes 6 seconds on Stride Trainer 380
December 20, 2012
•· 20 squats
•· 20 crunches
•· 10 knee chest exercises
•· 10 bicycle exercises
•· 10 leg air exercises
December 28, 2012
•· 30 crunches
•· 20 leg air exercises
•· 14 knee chest exercises
•· 10 bicycle exercises
January 11, 2013
•· Walked up and down four flights of stairs
January 24, 2013:
•· 12 sit-ups
February 4, 2013:
•· 16 sit-ups
February 11, 2013:
•· 10 minutes 4 seconds on Stride Trainer 380
•· 20 squats
•· 20 crunches
•· 4 leg air exercises
I'm going to start exercising 7 days a week and when I get around to going to the grocery store will be buying a bag of oranges and a bag of carrots with a thing of ranch dressing to eat as snacks.
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I powerwalk and walk and walk alot and I love lifting small weights for definition in my arms and I love leg lifts from time to time and the Politis Bands are great for cardio vascular conditioning and for firming up the legs and the arms and for strenthening the muscles....I love them.....I also enjoy the thighmaster for upper and lower intense workouts that give firmness as you continue to do them about fifty times each..good workouts and easy.
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I worked out to the Yoga DVD by Denise Austin...