goddess99
30 Day Squat Challenge!!
March 31, 2013 at 2:46 PM

Thank you to all the ladies who stuck this out! This was a great challenge!!

Make sure you join our fitness group for the next ab challenge.


Starts today, 4-13, Good luck ladies and remember to check in and let us know how you're doing!



This is also a quick video of how to do a proper squat.

A more detailed video can be found on page 4.

Page 12 has an advanced workout video, 9 minutes long.

Page 19 has a video that addresses knee issues and doing a proper squat.

~*~pg 15 has the next challenge we will be doing, more info to come on that later~*~


Replies

  • MommyOfOne2710
    March 31, 2013 at 6:06 PM
    I am on day 19.. It's hard!!
  • huntersmama711
    March 31, 2013 at 6:08 PM
    I should try this. I'm getting married in June and need to tighten up/slim down
  • MJP76
    by MJP76
    March 31, 2013 at 6:14 PM

    I've been doing squats this last week as a part of my physical therapy (from having hip surgery). I'm only up to 10 squats, next week I'm supposed to bump it up to 15. So I'm in, but I'll just have to do what I can.

  • goddess99
    March 31, 2013 at 6:38 PM

    If I figured it out right, if you start this Wednesday with us, we'll be done May 12th. Do it, it'll be fun =)

    Quoting huntersmama711:

    I should try this. I'm getting married in June and need to tighten up/slim down


  • goddess99
    March 31, 2013 at 6:39 PM

    That's great! =)

    Quoting MJP76:

    I've been doing squats this last week as a part of my physical therapy (from having hip surgery). I'm only up to 10 squats, next week I'm supposed to bump it up to 15. So I'm in, but I'll just have to do what I can.


  • huntersmama711
    March 31, 2013 at 7:14 PM
    Ok, I'm in! I figure maybe if I do squats while cleaning or picking up ds' toys it might not be so bad. Lol

    Quoting goddess99:

    If I figured it out right, if you start this Wednesday with us, we'll be done May 12th. Do it, it'll be fun =)

    Quoting huntersmama711:

    I should try this. I'm getting married in June and need to tighten up/slim down


  • goddess99
    March 31, 2013 at 7:16 PM

    I've decided I'm just going to do my squats at night before my shower. I'm looking forward to it. Glad you're in!

    Quoting huntersmama711:

    Ok, I'm in! I figure maybe if I do squats while cleaning or picking up ds' toys it might not be so bad. Lol

    Quoting goddess99:

    If I figured it out right, if you start this Wednesday with us, we'll be done May 12th. Do it, it'll be fun =)

    Quoting huntersmama711:

    I should try this. I'm getting married in June and need to tighten up/slim down



  • goddess99
    April 1, 2013 at 10:10 AM

    BUMP

  • undrcvrmom
    April 1, 2013 at 10:40 AM

    I am in and going to start today!!  Time to get this rear in shape for the summer:)

  • babypinkmms
    April 1, 2013 at 10:58 AM

     I'm in:)  So are you supposed to do the squats at 1 time or can it be through out the day?