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goddess99
30 Day Squat Challenge!!
March 31, 2013 at 2:46 PM

Thank you to all the ladies who stuck this out! This was a great challenge!!

Make sure you join our fitness group for the next ab challenge.


Starts today, 4-13, Good luck ladies and remember to check in and let us know how you're doing!



This is also a quick video of how to do a proper squat.

A more detailed video can be found on page 4.

Page 12 has an advanced workout video, 9 minutes long.

Page 19 has a video that addresses knee issues and doing a proper squat.

~*~pg 15 has the next challenge we will be doing, more info to come on that later~*~


Replies

  • goddess99
    May 14, 2013 at 9:41 AM

    lol it's true!

    Quoting Imjustinsmommy:

    haha!! you crack me up.

    Quoting goddess99:

    Yes crunch sorry. Side crunches might help too. Idk what really helps a muffin top. My problem area is everything below my chin so any exercise is good for me LOL.

    Quoting Imjustinsmommy:

    whast a reverse cruch? you mean a crunch? woudl  that get rid of a muffin top?

    Quoting goddess99:

    Maybe try to find a reverse cruch video. I just watched a couple but I can't find the 1 I've done before. Maybe you could find one that you would like to try though.

    Quoting Imjustinsmommy:

    i looked up plank & i realize now its  seconds  that were holding it for i thought it was sometime you do like a squat over & over, now i see you hold the position for a certain amt of time. i  tried it its hard but mostly on my elbows on the carpet =/ i aslo read it will NOT burn fat or rid belly fat it will tone up & bild muscle though UNDER the fat lol.  i like that but still need to rid this muffing top. nothing i do  helps it!!

    Quoting goddess99:

    I was planning on starting the 19th. You can look on youtube. I was going to post some videos in the other group later this week.

    Quoting Imjustinsmommy:

    you're starting sunday the 19th? i want to start with you so were on the same day again.. i still need to look up how to do these  things =/

    Quoting goddess99:

    Yep that is this one:

    I'm going to start it next Sunday.

    Quoting lillucky8:

    No, ill have to see, i like the one u had on this thread w the added squats

    Quoting goddess99:

    May 19th. Did you see the challenges to pick from in the other group?

    Quoting lillucky8:

    250 done. Woohoo! When does the next challenge start?











  • reche1978
    May 14, 2013 at 3:32 PM

    I want to do this to for the first day it says 50 is that 50 throughout the day or 50 at one time in intervals?

  • goddess99
    May 14, 2013 at 8:33 PM

    Most of us did them at 1 time. As the numbers got higher some ladies broke them into sets with a minute or so rest in-between sets. I hope you do it, it was a great challenge!

    Quoting reche1978:

    I want to do this to for the first day it says 50 is that 50 throughout the day or 50 at one time in intervals?


  • MySweetChild
    May 22, 2013 at 5:21 PM
    I'm done!! I know I was a little behind everyone else, but I finished my challenge today!! I feel so accomplished, lol. If someone had told me over a month ago that I would do 250 squats I would have laughed uncontrollably! LOL! :)
  • goddess99
    May 22, 2013 at 6:25 PM

    That is so great! way to go

    Quoting MySweetChild:

    I'm done!! I know I was a little behind everyone else, but I finished my challenge today!! I feel so accomplished, lol. If someone had told me over a month ago that I would do 250 squats I would have laughed uncontrollably! LOL! :)


  • MrsPeterkin
    May 22, 2013 at 7:08 PM
    I am on day 22 185 squats
  • goddess99
    May 22, 2013 at 7:29 PM

    Oh that's great. Almost done =)

    Quoting MrsPeterkin:

    I am on day 22 185 squats


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