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Shaybay218
When cooking
February 17, 2013 at 1:14 PM

Or frying, baking etc...Do you use olive oil, crisco or other? I saw on Dr. Oz that after olive oil heats up to a certain temp is no longer healthy for you...It has to be at a warm temp not hot!

Replies

  • Basherte
    February 18, 2013 at 7:37 AM

    Breathing isn't healthy for you (general you) anymore. 

    I don't bother with that stuff anymore. There for the longest time... it was every week with eggs. One week they were healthy for you and the next they weren't.

    I have olive oil for those things that I want to add a little olive flaovr to, veggie oil for most things, butter, and sprays.

  • PinkButterfly66
    February 18, 2013 at 9:20 AM

    Olive oil IS safe for medium heat.  You can saute at that heat.  For higher temps, like frying I use peanut oil as it has a high smoke temp.  Cold pressed virgin coconut oil would be good too but it is pricy.  I stay away from corn and canola oil.

  • SlapItHigh
    February 18, 2013 at 4:26 PM

    Coconut oil. 

  • delanna6two
    February 21, 2013 at 11:03 AM

    I use vegetable oil mostly....sometimes canola and I have used a blend maybe once....If I'm out of cooking oil, I've used crisco too.

  • almondpigeon
    February 21, 2013 at 12:02 PM

    don't tell me that!  i use olive oil to fry chicken!! for everything else, i typically use regular butter.

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