And look out for low gi food, like bread and low gi cereal...stay away from any refined sugar. Eat fruit and veg... Loads! Daily! Low fat milk and yogurt. Stay away from bad fats and eat more good fats like olives, avocado and oily fish.
i was having an awful time losing weight! i started taking insane ampd, which is the most amazing weight loss pill.. it is all natural (which really got me interested since i am super big on that) no diet, no excersise needed.. i have a 2 year old.. my husband is never home so im not able to go to the gym, the only excersise i get is cleaning and taking care of my daughter, i dont have time to be picky about what i eat so i eat whatever i want.. i lost 10 pounds in 2 weeks (: just letting you know, i've also had about 12 of my friends so far try it and love it! i dont sell it so this isnt me trying to make money i just really truly believe in this stuff it has seriously changed my life.. you can google it and find it on a few websites for sale! its $35 for a months supply.. i paid no shipping and no tax (: