Featured Posts
jesskay527
NEED HELP WITH LOOSIN BABY FAT
February 15, 2013 at 10:29 PM

I need help loosing weight around my mid section and thighs.

whats the best and most efficient way to loose my gut??

Replies

  • goddess99
    February 16, 2013 at 12:14 PM

    Bump

    stomach crunches..? Idk try to find a workout video you'll enjoy.

  • Janet
    by Janet
    February 16, 2013 at 12:38 PM
    Cut down on the the amount of.food you eat and exercise. The stomach exercise are good to tone back up your stomach.
  • KZuz
    by KZuz
    February 16, 2013 at 12:40 PM
    No sugar, white flour and processed foods.
    And exercise...
  • MoeksieNature
    February 16, 2013 at 4:39 PM
    This.

    And look out for low gi food, like bread and low gi cereal...stay away from any refined sugar. Eat fruit and veg... Loads! Daily! Low fat milk and yogurt. Stay away from bad fats and eat more good fats like olives, avocado and oily fish.


    Quoting KZuz:

    No sugar, white flour and processed foods.

    And exercise...
  • OliviasMommy611
    February 16, 2013 at 6:54 PM
    Diet and exercise. Lots of h2o.
  • OliviasMommy611
    February 16, 2013 at 6:55 PM
    And avoid processed foods and salt!
  • BrookeAraiza
    February 17, 2013 at 12:50 AM

    i was having an awful time losing weight! i started taking insane ampd, which is the most amazing weight loss pill.. it is all natural (which really got me interested since i am super big on that) no diet, no excersise needed.. i have a 2 year old.. my husband is never home so im not able to go to the gym, the only excersise i get is cleaning and taking care of my daughter, i dont have time to be picky about what i eat so i eat whatever i want.. i lost 10 pounds in 2 weeks (: just letting you know, i've also had about 12 of my friends so far try it and love it! i dont sell it so this isnt me trying to make money i just really truly believe in this stuff it has seriously changed my life.. you can google it and find it on a few websites for sale! its $35 for a months supply.. i paid no shipping and no tax (:

Active Posts in All Groups
More Active Posts
Featured Posts in All Groups
More Featured Posts