by barneysaidJanuary 25, 2013 at 2:10 PM
I usually try to count my calories and try to fit in some exercise. It's very difficult for me to loose weight because I have Graves' Disease. What helped me was this website, it was caloriecounting.com or something of that nature. I don't remember, it has been a while. LOL. I understand what you are feeling. Try to avoid junk food. I switched to baked chips or low fat snacks and stuff like that. I really like fat free ice cream. Sorry for you loss (((HUGS))) Good luck with your journey to weight loss!!!
by tiffs2009January 25, 2013 at 4:08 PMI don't diet, its horrible for you!
I use my fitness pal and track calories and workouts. My DH does it with me and we have lost 10lbs total together in 2 weeks.
We make wholesome food mainly from scratch and eat fresh fruit and veggies everyday. It's all about portion control and using wholesome healthy ingredients!
by jaysuricJanuary 25, 2013 at 7:42 PM
A few things that have helped me is juicing and green tea drinking more water!! Try it it will def help but you and you have to keep at it!! :) Congrats for losing five pds !! :)
by Shaybay218January 26, 2013 at 5:31 AM
I do Zumba and Insanity and it works wonders...i'm 31 lbs down my goal is 40...
by DevanFJanuary 26, 2013 at 12:43 PMI think I need to look into that fitness pal.
And zumba and insanity sound fun.