okay so here is a question: would u count sex or any sexual activities away to burn calories?
or would u not even think bout as a way of exercise all.
yea i would count it I think thats how i have lost some weight
Yes sex does burn calories. Although it is not a reliable form of exercise. It is not simple to track. It varies depending on position, duration, intensity, what time of month it is for the woman & the temp of the room.
i think it's a GREAT workout! if it burns calories, it's excercise in MY book! lol.
It may not be the traditional idea of exercise, but technically, it is. It takes physical motion, it gets your heart rate up and burns calories.
It's listed as one of the exercises on the My Fitness Pal app, so it must count
In certain positions, absolutely!
Just ask my husband and I how much our legs are STILL burning from last nights romp.... lol. =) Oh yeah.