Mom to Mom

Staying Healthy While Traveling
April 20, 2012 at 12:00 AM

I’m sitting down writing this with a half-packed suitcase next to me and a million thoughts of last-minute things to do running through my head before I get on a plane tomorrow. I travel fairly often, sometimes for work but mostly for pleasure – weekend trips here and there to visit friends I’ve moved away from or those that just live in different places.

Next to my peeptoe pumps in my suitcase, I plan to nestle a bag of mixed nuts, some almond butter, a few apples, some beef jerky, almond milk and my protein powder. Because, clearly, I am crazypants.  I’m traveling with my husband who is Celiac and other than having to avoid gluten-containing foods for medical reasons, we as a family follow a pretty clean “Paleo” way of eating. This means our food is rich in good fats and proteins, we eat no grains, and very little carbohydrates or processed ingredients. This, as you can imagine, sometimes makes travel a pain in the tookus.  But it doesn’t have to. You and your family can travel AND eat healthy Real Food.

One way obviously is to do what I did – travel with your food (well, some of it anyway). Things that might be hard to find in other places like almond milk or my grassfed whey protein, are small and easy to tote and I can always use them as a meal replacement if I can’t get healthy food at the time I need it. Also, when we travel with the kids, we tend to throw in their specialty gluten-free snacks that are impossible to find if you’re not near a large chain supermarket with a good healthfood selection.

Another thing that can help you stick to a healthy eating plan when traveling is to research the area where you’re going and map out a game plan for which restaurants you want to eat at. Most restaurants have menus online now and it makes your life a little easier to go into a place already knowing what you plan to eat. This way you’re not tempted by the other stuff on the menu or feel stuck in a place where you feel like you can’t order anything.

The other thing I do is choose one meal when away where I will be able to order whatever I want, have dessert, and a few glasses of wine (oh let’s be honest, I have those most nights!). Looking forward to the one meal where I can indulge on my trip makes keeping myself healthy and making good choices worth it the rest of the time. Plus, I don’t know about you but my digestive system tends to get all crazy when traveling and putting good fuel in will definitely help keep your systems functioning at  optimum level without what I like to call “vacation belly.”

When you travel, do you try and stick to a healthy way of eating? How to you accomplish this? Or do you just let your trips be an indulgence?


  • aneela
    by aneela
    April 20, 2012 at 11:29 AM

    it's a mix...i tend to want to try at least one meal that is different or unique to the area..snacks are basic tho...usually fruit or things like crackers and pretzels...and lots of water

  • MamaMandee
    April 20, 2012 at 11:34 AM
    We splurge! We love trying new places & food of the area. Its part of the experience for us.
  • starreyedcutie
    April 20, 2012 at 11:38 AM
    We indulge some but I pack a cooler when we travel and it helps us have healthy foods and save money
  • Samanthamommy
    April 20, 2012 at 12:15 PM

    One of the big things we do while traveling is try to grocery shop instead of going to restaurants all the time. It's heathier and definitely less expensive.

  • Samanthamommy
    April 20, 2012 at 12:16 PM

    Although, when groceries isn't an option, looking closely at the menu helps. A lot of menus offer heathier options, and show the calories.

  • elijahsmama09
    April 20, 2012 at 12:47 PM
    It can be hard to stick to healthy eating while traveling. My husband and I did it when we lived in Seattle, and the options are limited for eating healthy.
  • elijahsmama09
    April 20, 2012 at 1:09 PM
    It also depends on HOW you are traveling. Traveling by plane is very limiting. Going by car is a lot easier.
  • itsblissmas
    April 20, 2012 at 2:01 PM

     When we travel we have crackers, cheese cubes, potato chips, water, soda pop and other things.

  • gacgbaker
    April 20, 2012 at 4:20 PM

    We drive most places when we travel so we pack most of our meals which helps things stay pretty healthy. 

  • mommythree0508
    April 20, 2012 at 4:41 PM

    Quoting millerbunch:

    it's the same as everyday for us.  

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