Depression

[chaslee]

Do any of you suffer from it?  How do you battle it?  I have been in a real funk lately and it is so not like me.  I don't know how to pull myself out of this and I do not want to take meds.

[monkeybelle83]

I do. S.A.D. sucks. I have one of those lights that tricks my brain into thinking its sunny. Otherwise I take a Vitamin D supplement. Otherwise I just find something I truly enjoy and take time for myself to enjoy it.