Meal Planning

michiganmom116
Low Carb Beef & Spinach Bake
November 19, 2012 at 6:22 PM

This is kid approved!  Even my DD ate it right down, and she's not crazy about spinach.

Low Carb Beef & Spinach Bake

  • 2 lb. ground beef
  • 1/2 c. diced onion
  • 10 oz. pkg. frozen spinach, thawed and drained
  • 4 oz. can mushroom stems & pieces, drained
  • 2 eggs, beaten
  • 4 oz. grated mozzarella cheese
  • 1/4 c. Parmesan cheese
  • 1 tsp. garlic powder
  • salt and pepper to taste
  •  2 Tbsp. butter, melted

Brown ground beef with onion.  Combine rest of ingredients except butter in a large bowl and stir to mix; add cooked beef & onion and stir until mixed.  Spread mixture in a baking dish and drizzle with melted butter.  Bake at 350°F for 25 minutes.

Replies

  • jessicasmom1
    November 19, 2012 at 7:57 PM

    sounds good thanks

  • SweetLuci
    December 16, 2012 at 10:37 PM

     That sounds good.

  • Kelly913
    December 16, 2012 at 10:41 PM

    Is this one of the ways you'll use up your roasts?  Sounds yummy! 

  • michiganmom116
    December 17, 2012 at 6:53 AM


    Quoting Kelly913:

    Is this one of the ways you'll use up your roasts?  Sounds yummy! 

    Nah.  I've still got a good 50 lb. of ground beef to use up, too.

Meal Planning