Very true about the binge eating. I used to binge everyday. (A long time ago) It took a long time to get over it. I have slips sometimes now, but nothing like before. I will get a few extra chocolates compared to a whole bag of candy.
I don't really do the 'cheat meal', I usually have a little of something everyday...and then the occasional 'cheat day. But it is honestly usually holidays..and it usually ends up being one meal. Eh guess after a while it isn't worth the glutiny(sp), guilt and stomache ache the next day. Lol