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CrappyHappy
FRIDAY
August 23, 2013 at 11:05 AM

Yesterday was just a yoga and stretching day, and boy did I need it!!! I felt so much better afterwards. My body was hurting and did not want to workout. Every time I moved it was long and just to tough to do anything. So I got out my yoga mat and band and started stretching the hell out of my body. And what a relief!!! iyiyi.


So today I am going to do my jump roping along with my arm challenge and YES the friday challenge. 

Replies

  • GleeFan
    by GleeFan
    August 23, 2013 at 1:40 PM

    Wow, that Friday workout is intense! 
    Have a great workout.  

  • CrappyHappy
    August 23, 2013 at 11:02 PM

    You have no Idea.... I have to admit there were a few i couldnt finish.. and I just hate the russian twists

    Quoting GleeFan:

    Wow, that Friday workout is intense! 
    Have a great workout.  


  • muzzyh
    by muzzyh
    August 23, 2013 at 11:05 PM
    That sounds super fun. I don't know what some of those are, though; what's bird dog? And Russian twist?
  • CrappyHappy
    August 23, 2013 at 11:13 PM



    Quoting muzzyh:

    That sounds super fun. I don't know what some of those are, though; what's bird dog? And Russian twist?

    The top is bird dog bottom is the stupid russian twists LOL

  • muzzyh
    by muzzyh
    August 23, 2013 at 11:14 PM
    Thanks!


    Quoting CrappyHappy:



    Quoting muzzyh:

    That sounds super fun. I don't know what some of those are, though; what's bird dog? And Russian twist?

    The top is bird dog bottom is the stupid russian twists LOL


  • darbyakeep45
    August 24, 2013 at 8:02 PM

    Great job mama!

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