Exercise Ball and balance training.

[Mrs.Torres2566]

As I have previously mentioned, I recently bought a horse and have been working with a trainer to re-learn to ride after 8 long years. My trainer recommended an exercise ball to help to balance me and strengthen my core.

I just bought one, and I am wondering if there are any techniques that I should try.

[charlotsomtimes]

you can probably look on youtube to find exercises for it