Weight Loss, Fitness & Health

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Exercise Ball and balance training.
August 21, 2013 at 7:14 PM

As I have previously mentioned, I recently bought a horse and have been working with a trainer to re-learn to ride after 8 long years. My trainer recommended an exercise ball to help to balance me and strengthen my core.

I just bought one, and I am wondering if there are any techniques that I should try.


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