Hi ladies, single mom of a 9 yr old autistic boy working full-time with no child support and I have eaten my way through...40 pounds worth of eating!
I am ready now to tackle this weight and get rid of it. Cut out sugar last week and then had a meltdown and ate 3 ice cream sandwiches. I am a binger. Any reformed bingers with some good advice? I just need some support and encouragement. It seems like such a monumental task.
I am walking an hour most days as I am working as a nanny of a six month old. Thanks so much!!!!! XO
Cutting out sugar cold turkey is very hard to do. Maybe try cutting back on sugary foods, and try to substitute fruit for the processed treats. I'd also recommend cutting out as many processed foods as possible while filling up on whole foods. It's not easy, but if it's not in the house then you can't eat it.
I have never binged, but I did have an eating disorder as a teen and I have been an emotional eater. What helped me was keeping a food plan and journal, using something I LOVED to do as exercise, and letting other people know of my eating disorders so that my loved ones could help me when I was stressed. We're here for you for support!
Not sure if I'm doing this right but hi I'm amanda, mother of three kids, 12,10 and 4 yrs old. I'm on my way to losing 100 lbs, I've done this before so I know that with dedication it can be done. Just looking for a few friends to chat with. I'm in Texas born and raised, married . Well that's enough bout me just glad to be here!!