Weight Loss, Fitness & Health

Featured Posts
New to the group
May 21, 2013 at 1:47 PM

Hello everyone. My name is Shirley and I am new to CafeMom & this group. I join this group because I have been struggling with losing weight since I had my oldest child almost 13 years ago. I have yo-yoed for years in losing weight and now that I am 40, I have learned it isn't about dieting, it is a lifestyle change. I joined a gym two years ago and love it but I still have problem with snacking and I am trying to figure out the nutrition part of my lifestyle change like portion control and stuff like that. I have lost 40 pounds since joining the gym but I know I can lose a whole lot more once I learn about the food part of my lifestyle change. I look forward to learning from everyone.


Weight Loss, Fitness & Health

Active Posts in All Groups
More Active Posts
Featured Posts in All Groups
More Featured Posts
close Cafemom Join now to connect to other members! Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN