So I'm unprepared today. I overslept and forgot my lunch bag on the table. I'm traveling for work in the middle of nowhere. Nothing but gas stations and trick stops for the next 3 hrs. (And not the kind that have fresh fruit/veggies). I had my Greek yogurt and peanut butter for breakfast but u don't think I can wait til 3 for lunch.
When your only options are gas stations what do you look for to eat?
Most quick stops carry the protein bars and nuts. Sounds like you have the right idea about what to eat so just scrounge around. Been there, done that too. Sometimes you have to be creative but don't be so trapped in "dieting" mode. It's always about lifestyle change but don't freak out over getting a few too many calories on one day. Sometimes relaxing your standards a bit for a day here or there can help rev up your metabolism again. Hope you have (or have had) a good trip. God Bless you!
Stocked up this morning and I'm ready for day 2 on the road. I've got my Greek yogurt with pb and vanilla, a container of blackberries, a banana, almonds, homemade venison jerky (thanks to my inlaws) , and a bag of baby carrots and a sliced cucumber. That along with 3 liters of water and my audiobook, I'm ready for another 5 hours on the road!