Welcome to day 9 of the Bikini Bootcamp Challenge!
Breakfast is the most important meal of the day! A healthy breakfast is the fuel you need to start your day. After sleeping all night and going without food, your energy reserves are low and need to be replenished.
By eating breakfast, your blood sugar rises and your metabolism is recharged. Do not fall into the trap of saving calories by skipping breakfast.
Eating a healthy breakfast daily provides:
Provides necessary nutrients to kick start the day