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Bikini Bootcamp Challenge Day 9:The Most Important Meal of the Day
May 9, 2013 at 7:48 AM

Welcome to day 9 of the Bikini Bootcamp Challenge!

Breakfast is the most important meal of the day!
A healthy breakfast is the fuel you need to start your day.
After sleeping all night and going without food, your energy reserves are low and need to be replenished.

By eating breakfast, your blood sugar rises and your metabolism is recharged. Do not fall into the trap of saving calories by skipping breakfast.

Eating a healthy breakfast daily provides:

  • Provides necessary nutrients to kick start the day

  • Regular breakfast promotes healthier body weight.

  • Daily breakfast regulates appetite, reduces snack cravings

  • Reduces chances of overeating during the day

  • Helps stabilize hormones and blood sugar levels

  • Reduces fatigue and sleepy feeling mid-morning

  • Spurt in energy levels, positive attitude.

  • Improves concentration, boosts brain power

  • Helps in weight maintenance efforts

  • Increases alertness

  • Improves overall health and well-being

The three most important things to think about when planning a healthy breakfast are:

  • Whole grains: They give you more vitamens, minerals, fiber and antioxidents. Fiber helps you to stay full throughout the morning
  • Lean protein: Engergizes and fuels your body. The best way to get lean protein is from eggs and nut butters.
  • Fruit: Eat fruit in place of drinking fruit juice. You will be getting fiber and nutrients.

Do you eat breakfast daily?

What does your daily breakfast consist of?

Commit to eating breakfast everyday!

Do you have any healthy breakfast options to share?

**Once you have completed your cardio for the day, click here for the Day 9 Cardio log.

** Don't forget to update your food journal.

** Remember to fit in an extra 10 - 30 minutes of walking in addition to your daily cardio/workout.

** Drink at least 64 oz of water today!

at the beach One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30  daily activities will be chosen at random to WIN a $50 gift card!

Click here to sign up:

Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!

Join us in the  Healthy Weight Loss group


  • Noni2319
    May 9, 2013 at 8:01 AM
    I eat breakfast most days. I'm still working on eating it everyday.
  • pinkcsmtlgy
    May 9, 2013 at 8:01 AM

    I tend to skip this meal. I need to try to remember it.

  • swdesigns
    May 9, 2013 at 8:09 AM

    I have breakfast every day, and it's whatever I feel like in the morning - eggs and toast, cereal, smoothies, oatmeal, bagels & cream cheese.

  • chrisnjoesmom
    May 9, 2013 at 8:09 AM

    I eat breakfast always. I would be too hungry without it.

  • sexydiva4279
    May 9, 2013 at 8:10 AM
    I love breakfast. I usually have a healthy cereal like fiber one or great grains or a low calorie breakfast sandwich.
  • Janet
    by Janet
    May 9, 2013 at 8:11 AM

     I don't eat breakfast everyday.

  • Janet
    by Janet
    May 9, 2013 at 8:12 AM

     I usually eat a banana or yogurt.

  • AspensMama1537
    May 9, 2013 at 8:14 AM
    I have a smoothie most days.

    Peanut butter
    Carnation instant breakfast
    And chia seeds

    So yummy
  • Janet
    by Janet
    May 9, 2013 at 8:15 AM

     A muffin with hot pepper jelly on it Is good for a diet. I'm going to get me some.

  • batjmom
    by batjmom
    May 9, 2013 at 8:20 AM
    I usually eat breakfast. Greek yougert and an Aussie bite.

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