This is hilarious! This exact same thing has even happening to me lately. I jog 3-5 miles 4 times per week. I decided to incorporate a long run once per week or once every two weeks but when I go over the 5 miles I have to poop but like wherever I am! At first I thought it was a coincidence but its becoming more clear. I find myself going jogging in areas where I know I will be able to take a little break!
You know I burp a lot after and I'm not sure why but I guess it's because I may be breathing incorrectly? Burping occurs when you take in air that then gets trapped and has to be released so I'm thinking I'm doing something wrong but then I've been doing it wrong for a long time so maybe not?
i burb so much during my workout. its crazy lol my dh does too!
I always have to pee lol before and after a work out