Weight Loss, Fitness & Health
Any workouts today ladies?
Replies
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I reeeaaally want to exercise but I am going on my 3rd day of hardly being able to stand because my calves hurt SOOO bad! after insanity :( I usually LOVE after workout muscle burn, but this is terrible!
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I am having the same pain for the same reason right now. For me it hurts just for a little bit when I get up but once I get moving around I'm ok. Now walking down stairs is what gets me. I have to walk down some stairs to get to my apartment and that is the worst.
Quoting kristy95:
I reeeaaally want to exercise but I am going on my 3rd day of hardly being able to stand because my calves hurt SOOO bad! after insanity :( I usually LOVE after workout muscle burn, but this is terrible!
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Im either going to run at the park this morning or on the treadmill....hopefully the park.I usually do around 6 miles.
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finally did body beast bulk arms today.
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Turbo fire or JM -
The plan: 16+ minutes running and then walk out the rest of my 45 minutes of childcare at the rec center. I'm kinda hoping I can hit 20 minutes. We'll see. =)
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Planning on hitting the gym after work. I know I'll be tired ......m any advice or suggestions I can use to boost my energy -
Yes, the stairs are horrible! I have a few loads of laundry to do and the washer and dryer are down in my basement. :(
Quoting dee06:
I am having the same pain for the same reason right now. For me it hurts just for a little bit when I get up but once I get moving around I'm ok. Now walking down stairs is what gets me. I have to walk down some stairs to get to my apartment and that is the worst.
Quoting kristy95:
I reeeaaally want to exercise but I am going on my 3rd day of hardly being able to stand because my calves hurt SOOO bad! after insanity :( I usually LOVE after workout muscle burn, but this is terrible!
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4 mile run
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Core Cardio and Balance.