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MamaTrollDoll
raw food lifestyle?
April 29, 2013 at 8:03 PM

I am easing into a raw food vegan lifestyle... mainly to lose weight and for health reasons.

any of you ladies follow this lifestyle?

Replies

  • LntLckrsCmQut
    April 29, 2013 at 8:37 PM

    We are about 3/4 raw. I have read that as long as your diet consists of 50% raw foods, you are good to go.

  • darbyakeep45
    April 30, 2013 at 5:44 AM

    Nope.

  • itsm3
    by itsm3
    April 30, 2013 at 8:04 AM

    i'm not vegan but i do eat a lot of raw foods. the only "processed" food i eat is oatmeal but i don't count that as processed because of the huge health benefits.

  • aprilsalcro
    April 30, 2013 at 8:28 AM
    No
  • Moxie70
    by Moxie70
    April 30, 2013 at 8:34 AM
    I find the concept interesting, but I don't think it is something I could make a regular thing, I doubt I could even make it a week lol
  • mtgcandy
    April 30, 2013 at 8:53 AM
    I am. I have been doing so for over a month now. Very different, but makes you feel great!! But being Vegan is not just raw foods. That is vegeterian! I eat cage free eggs, chicken, wild game fish, and lean red meat(1x per week). It simply means to be gluten free..LOL.. I hope you enjoy your holistic living. There are a lot of health benefits fron it, but you have to have some protein, not just raw foods!
  • LntLckrsCmQut
    April 30, 2013 at 9:24 AM
    There are non animal sources for protein. Beans and nuts, for example.

    Quoting mtgcandy:

    I am. I have been doing so for over a month now. Very different, but makes you feel great!! But being Vegan is not just raw foods. That is vegeterian! I eat cage free eggs, chicken, wild game fish, and lean red meat(1x per week). It simply means to be gluten free..LOL.. I hope you enjoy your holistic living. There are a lot of health benefits fron it, but you have to have some protein, not just raw foods!
  • MamaTrollDoll
    April 30, 2013 at 9:31 AM


    i get my protien from leafy greans, nuts and seeds.

    Quoting mtgcandy:

    I am. I have been doing so for over a month now. Very different, but makes you feel great!! But being Vegan is not just raw foods. That is vegeterian! I eat cage free eggs, chicken, wild game fish, and lean red meat(1x per week). It simply means to be gluten free..LOL.. I hope you enjoy your holistic living. There are a lot of health benefits fron it, but you have to have some protein, not just raw foods!



  • Perle1
    by Perle1
    April 30, 2013 at 11:04 AM
    I try to eat lots of raw veggies and fruit, but love to cook so couldn't give it up :)
  • Sweet_Punk
    April 30, 2013 at 11:09 AM

    by raw do you literally mean you dont cook it ... or do you mean raw as in clean foods... bc I do eat pretty clean but I actually need to cook most of my food. 

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