Weight Loss, Fitness & Health

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Daph2387
Anyone tried Lemon Water??
April 25, 2013 at 9:26 AM
A lady said she drinks nothing but Lemon water and without changing her diet, she has list 15lbs in 3 weeks. Said she only eats Chicken and Turkey, veggies and fruits. Hmmm think I'm going to try.

Replies

  • mcginnisc
    April 25, 2013 at 9:32 AM

    Lemon water is not going to make you lose weight. I drink it all day long- water with lemon in it. I've drunk it this way for years. What creates weight loss is essentially taking in fewer calories than you burn in a day. It also depends on how much weight you have to lose initially, what you eat and how much you workout...

    Eating well, doing cardio 4-5x per week, strength training 2-3x per week, flexibility/core work 2-3x per week, and drinking an adequate amount of water will yield results. 

  • charlotsomtimes
    April 25, 2013 at 9:34 AM

    I like plain water.  No fruit or lemon at all.

    not sure that the lemon makes any difference as far as helping with loss- other than the person drinking it liking  the flavor-therefore does drink it-you know?

  • Silvertears1275
    April 25, 2013 at 9:36 AM

    I drink warm water and lemon every morning.  It's good for you, but it's not going to be solely responsible for that significant of a weight loss.

  • EiuGirl316
    April 25, 2013 at 12:11 PM

    I thought most people just used lemon as a flavoring agent, so to speak? Water is definite good for you though, along with a healthy way of eating. :-)

  • beadingmom17
    April 25, 2013 at 12:13 PM
    Don't buy the hype. I drink lemon water all the time because I just like the taste and I still am fat. It's more to do with eating well, eating clean, and exercising.
  • LuLuThatsWho
    April 25, 2013 at 12:20 PM

    She eats only lean meats and produce.

    Come on, honey... It ain't the water!! ;)

  • bluesky51201
    April 25, 2013 at 1:14 PM
    Lemon water has health benefits but its not going to make use lose a lot of weight. She seems to be losing because of her diet.
  • cherokeegoddess
    April 25, 2013 at 8:53 PM

    i drink lemon water myself. it's basically an appetite suppressant. i drink it before i eat a meal  and it makes me not eat as much. but you also have to exercise and eat a healthy diet.

  • GoldenLinds
    April 25, 2013 at 9:00 PM
    If allcyou ever drank before was soda and super sweet tea etc. Then lemon water can make a diff. But otherwise its her diet.

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