Weight Loss, Fitness & Health

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I have so up & down
March 27, 2013 at 9:35 AM

i don't get it.. ugh my mood has been up and down when it's up i wantto work out eat good, then when not i do nothing and eat junk..ugh sorry had to vent


  • aprilsalcro
    March 27, 2013 at 10:03 AM
    That's me this week :/
  • I_need_a_name
    March 27, 2013 at 11:41 AM
    I think everyone has those days. Just dont give up. When I dont feel like doing anything I literally make myself get up and exercise lol. And I always feel better. =)
  • wahmx3
    by wahmx3
    March 27, 2013 at 1:15 PM

    I think it's fairly common...do you get enough fresh air and sunshine, do you take any supplements to help with anything that be lacking in your food, do you have any family members that can help support you and talk through the bad days?

  • musicpisces
    March 27, 2013 at 5:17 PM

    I think we all have those ups and downs!  It's pushing through them that will make you better in the end, and help you develop the tools to make this work and keep the weight off! 

  • Cynt1020
    March 29, 2013 at 4:38 PM

     thx ladies

  • darbyakeep45
    March 29, 2013 at 4:53 PM

    Hugs mama!  I know how you feel:)

  • rockinmomto2
    March 29, 2013 at 4:56 PM

    I get like that the week before and the week of my period. It's really horrible. I just have to make sure that I go outside for at least an hour each day to workout and I feel a lot better.

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