I've been teetering on the brink of hitting my 30 lbs milestone for almost 4 weeks. I knew what my problems were... I had gone from huge calorie burns on the weekend due to my half-marathon training to burning that much all week... I stopped counting calories... I was eating things I shouldn't. So I finally got my head back on straight and started counting my calories again.
I didn't just hit my 30 lbs milestone today, I shot past it to 32! Yes!