A lot of biggest losers contestants ends up with a small waiste line..How do you think they do that? I exercise but do not get that waiste line..For instance Danni weights 176 and her waist line looks smaller than mine and I weight 140..Why do think that is and I do exercise all the time..Of course not as much as she does..any ideas?
by Diamondblue1March 6, 2013 at 6:43 PM
i think it's the way their body frame is made. everyone is shaped differentley
by ALWsMommaMarch 6, 2013 at 6:53 PMI always think the same thing! Dani is a perfect example!
March 6, 2013 at 7:27 PM
I think when they're selecting contestants, they try to get people with certain body types. But body compostition usually has more to do with diet than exercise... eating clean makes a big difference.
by eema.grayMarch 6, 2013 at 7:40 PMWeights. They are lifting heavy weight several times a week. Also, clean eating aka no processed foods.
Yup- notice that as they get down in weight, they start wearing those tanks, not the sports bras and bare tops? There's a reason.
But really, it's a lot of genetics/body type. Some of us carry more in the waist than others. A clean diet and exercise will make a big difference, but there's nothing you can really do about your specific body type.
They are also wearing the BL shapers...you'll notice during the workouts, they are not that shapely..only at the weigh ins.