A lot of biggest losers contestants ends up with a small waiste line..How do you think they do that? I exercise but do not get that waiste line..For instance Danni weights 176 and her waist line looks smaller than mine and I weight 140..Why do think that is and I do exercise all the time..Of course not as much as she does..any ideas?
Yup- notice that as they get down in weight, they start wearing those tanks, not the sports bras and bare tops? There's a reason.
But really, it's a lot of genetics/body type. Some of us carry more in the waist than others. A clean diet and exercise will make a big difference, but there's nothing you can really do about your specific body type.
They are also wearing the BL shapers...you'll notice during the workouts, they are not that shapely..only at the weigh ins.