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Hunnybadgerkins
KB certification
February 28, 2013 at 12:34 PM

I registered to take a KB certification course! It isn't until June though, the classes seem to be few and far between.

It is through the International Kettlebell and fitness federation (IKFF). I did some online research and it was in the top three. I like this one best though because of its global view point. The world is a small place. 

The level one certification has you master the basics and learn how to coach others. I will probably take the second certification after I complete the first one.

So exciting!


Replies

  • Stefanie83
    February 28, 2013 at 2:00 PM

    I wish you could coach me!  Good luck!

  • iamcafemom83
    February 28, 2013 at 2:02 PM
    I didn't realize how involved KB's could be! How long does the first certification take...how many classes?
  • Hunnybadgerkins
    February 28, 2013 at 3:10 PM


    Quoting iamcafemom83:

    I didn't realize how involved KB's could be! How long does the first certification take...how many classes?

    Its a weekend long course but you don't automatically get your certification for showing up. You have to pass their assessment also. This is part of it :)

    Women: Hand-hand Swing: 12kg x 100 – switching hands after each rep is completed
                   1 arm Clean& Press: 12kg x 2 min per hand (4 min set); minimum 8 rpm, 32 reps total non-stop
                   Snatch: 12kg x  30/30 with only 1 hand switch
                   Front Squat: 12kg x 2 min, min 15 rpm

    *The above is performed one right after the next with no rest or breaks inbetween exercises.

  • Hunnybadgerkins
    February 28, 2013 at 3:11 PM

    how fun would that be!!!

    Quoting Stefanie83:

    I wish you could coach me!  Good luck!


  • musicpisces
    March 1, 2013 at 12:24 PM

    Nice!  I bet you'll be an awesome coach!

  • Hunnybadgerkins
    March 1, 2013 at 12:59 PM
    Thanks :) I can actually be super shy so im hoping this helps with that.

    Quoting musicpisces:

    Nice!  I bet you'll be an awesome coach!

  • mcginnisc
    March 1, 2013 at 1:02 PM

    Cool! I found an ACSM workshop here in 2 weeks... crossing my fingers that I can swing it since it is 3 days long ( childcare of Friday will be difficult, but Sat and Sun Heath would have them) and it is $375. 

  • mamaof3forlife
    March 1, 2013 at 3:05 PM
    Absolutely agree :)


    Quoting musicpisces:

    Nice!  I bet you'll be an awesome coach!


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