Healthy Weight Loss
I am on day 20 of Vi shakes. One a day and eating good all day. Lots of water. No coke in a week. I am down 3 lbs. And probably an inch from my waist. I have been kinda working out at home but walking more at work with my core tight. And watching how I lift the dirty laundry and trash at work. Something is working!! :)
Just thought I would share.
Replies
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Congratulations!! Keep it up!! -
thats awesome! always a great feeling! -
Way to go!!
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The Vi shakes taste so good! My mother in law sells them. She said she would give me some bags if I want. I think I'll do it. She lost 50 lbs on vi shakes alone, no exercise (she's very busy with her home business) and my grandmother in law lost weight as well as my aunts and cousins on my husbands side. -
I love them!!! I am a custodian in a hospital so I am walking and lifting a lot there. Not really working out at home. But I have cleaned up my diet too. Everything is helping for me!!!
I would at least give them a try. I love them blended with almond milk. Its helping things move along in my system. I am going to start promoting and probably move up to 2 shakes a day. One in the am. And one for lunch.
Quoting armygirl16:
The Vi shakes taste so good! My mother in law sells them. She said she would give me some bags if I want. I think I'll do it. She lost 50 lbs on vi shakes alone, no exercise (she's very busy with her home business) and my grandmother in law lost weight as well as my aunts and cousins on my husbands side.
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Great news! Keep it up.
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I have tried them before :) I like them with blueberries, almond milk and strawberries. Also peanut butter and banana is good. She says for weight loss you should drink 2 shakes a day. She has her daughter drink about 8oz in the morning for nutrition (not as a replacement). Their dog had some hair loss and shabby coat before and she let him lick their cups out everyday and now his hair has grown back and his coat is shiny and silky. That stuff is amazing :)
Quoting a06z08mama:
I love them!!! I am a custodian in a hospital so I am walking and lifting a lot there. Not really working out at home. But I have cleaned up my diet too. Everything is helping for me!!!
I would at least give them a try. I love them blended with almond milk. Its helping things move along in my system. I am going to start promoting and probably move up to 2 shakes a day. One in the am. And one for lunch.
Quoting armygirl16:
The Vi shakes taste so good! My mother in law sells them. She said she would give me some bags if I want. I think I'll do it. She lost 50 lbs on vi shakes alone, no exercise (she's very busy with her home business) and my grandmother in law lost weight as well as my aunts and cousins on my husbands side.
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My goal is 10#. So I can get by with one a day. I've also cleaned up my eating and drinking. No more coke. :( tons of water. More vegs. Love those lil snack baggies.
Quoting armygirl16:
I have tried them before :) I like them with blueberries, almond milk and strawberries. Also peanut butter and banana is good. She says for weight loss you should drink 2 shakes a day. She has her daughter drink about 8oz in the morning for nutrition (not as a replacement). Their dog had some hair loss and shabby coat before and she let him lick their cups out everyday and now his hair has grown back and his coat is shiny and silky. That stuff is amazing :)
Quoting a06z08mama:
I love them!!! I am a custodian in a hospital so I am walking and lifting a lot there. Not really working out at home. But I have cleaned up my diet too. Everything is helping for me!!!
I would at least give them a try. I love them blended with almond milk. Its helping things move along in my system. I am going to start promoting and probably move up to 2 shakes a day. One in the am. And one for lunch.
Quoting armygirl16:
The Vi shakes taste so good! My mother in law sells them. She said she would give me some bags if I want. I think I'll do it. She lost 50 lbs on vi shakes alone, no exercise (she's very busy with her home business) and my grandmother in law lost weight as well as my aunts and cousins on my husbands side.