I have a pin in my right hip from a slipped growth plate. It wasput in when I was 12. When I was in HS it used to get really sore when I ran a whole lot(i was a competition cheerleader). Then out of HS I joined a gym and ran on the treadmill and it about killed my hip. So my question is what can I do that will not maje my hip constantly sore?
Oh and just as an FYI I did keep at it for a while to see if it would strengthen, but it just got more sore.
Right now, I am mostly walking, doing leslie sansone WAH, and a few ab things. I am losing weight I would just like to change things up!
I would try swimming or biking, but test them to see how they feel. Like Claire said, try consulting a physical therapist, though. They can really specifiy what will and won't work, and perhaps strengthening the supporting muscles and stretching them can help alleviate the pain.