Oh and just as an FYI I did keep at it for a while to see if it would strengthen, but it just got more sore.
Right now, I am mostly walking, doing leslie sansone WAH, and a few ab things. I am losing weight I would just like to change things up!
by mcginniscFebruary 9 at 7:48 AM
Did you have surgery for it?
Sit ups, pushups, and weights are good alternatives... cardio could be a problem as it is very stressful on the hip bone - especially running. ( I know as I'm a runner)
Have you consulted a physician or a phhysical therapist?
by darbyakeep45February 9 at 8:08 AM
Claire has great advice. Hugs mama!
by LDavis33February 9 at 11:04 AM
Try swimming or aquasize (the bouyancy of the water will lessen the impact on your hip and provide resistance).
by musicpiscesFebruary 9 at 11:57 AM
I would try swimming or biking, but test them to see how they feel. Like Claire said, try consulting a physical therapist, though. They can really specifiy what will and won't work, and perhaps strengthening the supporting muscles and stretching them can help alleviate the pain.
by sahm111February 10 at 6:27 AMThanks for the advice ladies! The problem with swimming is that I cant really afford a membership anywhere with a pool and its winter.