Weight Loss, Fitness & Health

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tiesthatbind
how many times a week
February 1, 2013 at 6:13 PM

do work out ? and for how long ? i'm doing approx 2hrs a day sometimes more ~

Replies

  • Nicki1995
    February 1, 2013 at 6:30 PM

    I work out Monday-Saturday. I dont work out for a specific amount of time. I just do a certain number of exercises everyday

  • Lesgerm
    by Lesgerm
    February 1, 2013 at 6:30 PM
    6 days a week...anywhere from one hour to two. Depends on how much time I have.
  • Silvertears1275
    February 1, 2013 at 6:45 PM

    Usually 6 days a week.  30-60 minutes.  Then one day a week I take a long walk (10 miles tomorrow)

  • KelliansMom
    February 1, 2013 at 6:47 PM
    This week three days and hour each. I used to so five days a week for two hours watch. I'm slowly getting back to that
  • kbornman21
    February 1, 2013 at 7:33 PM
    6 days, so far for 60-90 minutes at a time. I'm thinking in a couple weeks ill up it to 2 hours.
  • kary1124
    February 1, 2013 at 7:34 PM
    i aim for m-f for at least 30 mins
  • Stefanie83
    February 1, 2013 at 7:36 PM
    1 hour 4 days per week and 1/2 hour 2 days per week
  • Danapopcorn
    February 1, 2013 at 7:38 PM

    40 minutes twice a week and 2-3 hours 3 times a week. (Sometimes I workout on Saturdays, but if I do, I only do strength training, no cardio)

  • mcginnisc
    February 1, 2013 at 8:12 PM

    When I'm not injured, I work out between 2-3 hours 6 days per week. 

  • Aloysious
    February 1, 2013 at 9:35 PM

    I work out between 30 minutes to 1 hr at a time.  I try to exercise about 5 days a week, alternating intensity.

    next week, I'm moving to 2 a days, so I'll be doing about 2-2.5 hours every day too. 

     

     

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