Congratulations to everyone who participated in the 28 day New Year Weight Loss Challenge! We hope you enjoyed it!
tell us what you thought of the challenge in the replies below. Which
activities/tips were your favorite? Which did you find to be the most helpful? What type of activities/tips would you like to see in future challenges?
In case you missed any of the activities, you can find them all here:
Thank you so much! I really enjoyed this challenge: all the different activities, meal ideas, exercises, food information, and other helpful suggestions. I had several favorites, but really I just looked forward to seeing what the new challenge would be every morning.
Which activities/tips were your favorite? The plank exercises. Which did you find to be the most helpful? The snack ideas. What type of activities/tips would you like to see in future challenges? More of the same!