Weight Loss, Fitness & Health

MinniesMama
Inneed of a MEAL PLAN
January 29, 2013 at 8:33 PM
Can you share your healthy meal plan? I need some guidance! Lol Thankss :)

Replies

  • vboatner
    January 29, 2013 at 8:45 PM

    I get all of my meals from sparkpeople.com

  • MinniesMama
    January 29, 2013 at 9:05 PM
    Oh great Thanks!
  • eddysmommy
    January 29, 2013 at 10:39 PM
    I have a new cookbook it's, Better Homes and garden the ultimate ultimate low calorie book. It tells you how many calories per serving.
  • jendawn1
    January 29, 2013 at 10:44 PM
    100daysofrealfood
    Skinnytaste.com
    Cleaneatingmag.com

  • darbyakeep45
    January 30, 2013 at 5:48 AM

    I eat fruits, veggies, lean protein, and I LOVE greek yogurt...that's about all the dairy I eat to be honest.  

  • michiganmom116
    January 30, 2013 at 7:43 AM


    January 27 – February 2, 2013


    Sunday:

    breakfast – breakfast bake, veggie juice

    lunch – cheeseburger salad

    dinner - pork chops in veggie sauce, salad


    Monday:

    breakfast – paleo almond granola w/diced apples, coconut milk, veggie juice

    lunch – bratwurst, steamed veggie mix

    dinner -short ribs, twice baked mock potato casserole, tomato & avocado salad


    Tuesday:

    breakfast – waffle hashbrowns w/sausage gravy, veggie juice

    lunch – leftovers

    dinner - bacon cheeseburger patty melts w/sauteed onions, mixed veggie salad


    Wednesday:

    breakfast – scrambled egg muffins, veggie juice

    lunch – smoked sausage vegetable soup

    dinner - spicy roast chicken, glazed carrots, salad


    Thursday:

    breakfast – eggs in ham cups, veggie juice

    lunch – Caesar chicken salad using leftover chicken

    dinner - BBQ beef roast, potato salad, steamed broccoli


    Friday:

    breakfast – veggie omelets, veggie juice

    lunch – leftovers

    dinner - broiled steaks, butternut squash, green beans


    Saturday:

    breakfast – veggie hash, poached eggs, veggie juice

    lunch – paleo bread sandwiches – egg salad or ham

    dinner - pizza salad


  • michiganmom116
    January 30, 2013 at 7:54 AM


    January 20 – 26, 2013



    Sunday:

    breakfast – sausage/peppers/eggs skillet breakfast

    lunch – hamburger gravy over paleo biscuits

    dinner - spinach parmesan chicken


    Monday:

    breakfast – sausage & spinach frittata, veggie juice

    lunch - leftovers

    dinner - Hungarian roast, potatoes, carrots


    Tuesday:

    breakfast – grain-free waffles, oranges

    lunch – leftovers

    dinner – tacos (brown extra meat for tomorrow's lunch)


    Wednesday:

    breakfast – eggs in ham cups

    lunch – taco soup

    dinner - honey mustard chicken, oven fries, steamed peas & carrots


    Thursday:

    breakfast – carrot cake pancakes

    lunch – leftovers or soup from freezer stock

    dinner - swiss/provolone mushroom patty melts, baked potatoes, Monte Carlo mix


    Friday:

    breakfast – omelets

    lunch – creamed tuna & peas on paleo biscuits, salad or fruit

    dinner - firehouse chili


    Saturday:

    breakfast – pancakes & waffles grab bag, fruit

    lunch – leftovers/clean out the fridge

    dinner - homemade pizza

  • Hunnybadgerkins
    Kat
    January 30, 2013 at 7:55 AM
    Yum

    Quoting michiganmom116:


    January
    27 – February 2, 2013





    Sunday:


    breakfast
    – breakfast bake, veggie juice


    lunch
    – cheeseburger salad


    dinner
    - pork chops in veggie sauce, salad





    Monday:


    breakfast
    – paleo almond granola w/diced apples, coconut milk, veggie juice


    lunch
    – bratwurst, steamed veggie mix


    dinner
    -short ribs, twice baked mock potato casserole, tomato & avocado
    salad





    Tuesday:


    breakfast
    – waffle hashbrowns w/sausage gravy, veggie juice


    lunch
    – leftovers


    dinner
    - bacon cheeseburger patty melts w/sauteed onions, mixed veggie salad





    Wednesday:


    breakfast
    – scrambled egg muffins, veggie juice


    lunch
    – smoked sausage vegetable soup


    dinner
    - spicy roast chicken, glazed carrots, salad





    Thursday:


    breakfast
    – eggs in ham cups, veggie juice


    lunch
    – Caesar chicken salad using leftover chicken


    dinner
    - BBQ beef roast, potato salad, steamed broccoli





    Friday:


    breakfast
    – veggie omelets, veggie juice


    lunch
    – leftovers


    dinner
    - broiled steaks, butternut squash, green beans





    Saturday:


    breakfast
    – veggie hash, poached eggs, veggie juice


    lunch
    – paleo bread sandwiches – egg salad or ham


    dinner
    - pizza salad




  • michiganmom116
    January 30, 2013 at 7:55 AM


    January 13 – 19, 2013


    Sunday:

    breakfast – sausage & spinach frittata, veggie juice

    lunch – liver w/caramelized onions & bacon, steamed broccoli mix

    dinner - rosemary chicken & potatoes, green beans


    Monday:

    breakfast – berry pancakes

    lunch - leftovers

    dinner - porcupine meatballs, mashed potatoes, salad



    Tuesday:

    breakfast – omelets

    lunch – homemade beef & veggie stew

    dinner - Monterey jack chicken, avocado citrus salad


    Wednesday:

    breakfast – cheese crepes with lemon sauce

    lunch – leftovers

    dinner – sausage, pepper & potato skillet, orange nut rice salad


    Thursday:

    breakfast - eggs in ham cups, veggie hash

    lunch – bratwurst, side salad

    dinner - spaghetti squash parmesan chicken boats


    Friday:

    breakfast – breakfast bake, veggie juice

    lunch – hamburger stew

    dinner - tuna patties with homemade tartar sauce, herbed potatoes, peas & carrots mix


    Saturday:

    breakfast – omelets

    lunch – leftovers/clean the fridge

    dinner - pizza burgers, salad

  • michiganmom116
    January 30, 2013 at 7:55 AM


    January 6 – 12, 2013


    Sunday:

    breakfast – almond flour pancakes

    lunch – soup dinner

    dinner – burger gravy over mashed potatoes, green beans


    Monday:

    breakfast – breakfast bake

    lunch – beef & cheese spaghetti squash bake

    dinner – crockpot chicken & gravy, rice, salad


    Tuesday:

    breakfast – hash brown waffles with sausage gravy

    lunch – Caesar chicken salad

    dinner – Hungarian beef, potatoes, carrots


    Wednesday:

    breakfast – crepes with lemon sauce

    lunch – leftovers

    dinner – ham w/cherry glaze, steamed broccoli mix, pineapple nut salad


    Thursday:

    breakfast – sausage/spinach/cheddar frittata

    lunch – leftovers

    dinner – provolone chicken, oven fries, green beans


    Friday:

    breakfast – cherry cream cheese grain-free muffins, hard boiled eggs

    lunch – creamed tuna and peas over grain-free biscuits, carrot sticks

    dinner – steak w/applewood rub,salad


    Saturday:

    breakfast - omelets

    lunch – leftovers or bratwurst w/ side salad

    dinner – homemade pizza, salad

Weight Loss, Fitness & Health