Healthy Weight Loss
Replies
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I get all of my meals from sparkpeople.com
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Oh great Thanks!
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I have a new cookbook it's, Better Homes and garden the ultimate ultimate low calorie book. It tells you how many calories per serving. -
100daysofrealfood
Skinnytaste.com
Cleaneatingmag.com
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I eat fruits, veggies, lean protein, and I LOVE greek yogurt...that's about all the dairy I eat to be honest.
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January 27 – February 2, 2013
Sunday:
breakfast – breakfast bake, veggie juice
lunch – cheeseburger salad
dinner - pork chops in veggie sauce, salad
Monday:
breakfast – paleo almond granola w/diced apples, coconut milk, veggie juice
lunch – bratwurst, steamed veggie mix
dinner -short ribs, twice baked mock potato casserole, tomato & avocado salad
Tuesday:
breakfast – waffle hashbrowns w/sausage gravy, veggie juice
lunch – leftovers
dinner - bacon cheeseburger patty melts w/sauteed onions, mixed veggie salad
Wednesday:
breakfast – scrambled egg muffins, veggie juice
lunch – smoked sausage vegetable soup
dinner - spicy roast chicken, glazed carrots, salad
Thursday:
breakfast – eggs in ham cups, veggie juice
lunch – Caesar chicken salad using leftover chicken
dinner - BBQ beef roast, potato salad, steamed broccoli
Friday:
breakfast – veggie omelets, veggie juice
lunch – leftovers
dinner - broiled steaks, butternut squash, green beans
Saturday:
breakfast – veggie hash, poached eggs, veggie juice
lunch – paleo bread sandwiches – egg salad or ham
dinner - pizza salad
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January 20 – 26, 2013
Sunday:
breakfast – sausage/peppers/eggs skillet breakfast
lunch – hamburger gravy over paleo biscuits
dinner - spinach parmesan chicken
Monday:
breakfast – sausage & spinach frittata, veggie juice
lunch - leftovers
dinner - Hungarian roast, potatoes, carrots
Tuesday:
breakfast – grain-free waffles, oranges
lunch – leftovers
dinner – tacos (brown extra meat for tomorrow's lunch)
Wednesday:
breakfast – eggs in ham cups
lunch – taco soup
dinner - honey mustard chicken, oven fries, steamed peas & carrots
Thursday:
breakfast – carrot cake pancakes
lunch – leftovers or soup from freezer stock
dinner - swiss/provolone mushroom patty melts, baked potatoes, Monte Carlo mix
Friday:
breakfast – omelets
lunch – creamed tuna & peas on paleo biscuits, salad or fruit
dinner - firehouse chili
Saturday:
breakfast – pancakes & waffles grab bag, fruit
lunch – leftovers/clean out the fridge
dinner - homemade pizza
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Yum
Quoting michiganmom116:
January
27 – February 2, 2013
Sunday:
breakfast
– breakfast bake, veggie juice
lunch
– cheeseburger salad
dinner
- pork chops in veggie sauce, salad
Monday:
breakfast
– paleo almond granola w/diced apples, coconut milk, veggie juice
lunch
– bratwurst, steamed veggie mix
dinner
-short ribs, twice baked mock potato casserole, tomato & avocado
salad
Tuesday:
breakfast
– waffle hashbrowns w/sausage gravy, veggie juice
lunch
– leftovers
dinner
- bacon cheeseburger patty melts w/sauteed onions, mixed veggie salad
Wednesday:
breakfast
– scrambled egg muffins, veggie juice
lunch
– smoked sausage vegetable soup
dinner
- spicy roast chicken, glazed carrots, salad
Thursday:
breakfast
– eggs in ham cups, veggie juice
lunch
– Caesar chicken salad using leftover chicken
dinner
- BBQ beef roast, potato salad, steamed broccoli
Friday:
breakfast
– veggie omelets, veggie juice
lunch
– leftovers
dinner
- broiled steaks, butternut squash, green beans
Saturday:
breakfast
– veggie hash, poached eggs, veggie juice
lunch
– paleo bread sandwiches – egg salad or ham
dinner
- pizza salad
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January 13 – 19, 2013
Sunday:
breakfast – sausage & spinach frittata, veggie juice
lunch – liver w/caramelized onions & bacon, steamed broccoli mix
dinner - rosemary chicken & potatoes, green beans
Monday:
breakfast – berry pancakes
lunch - leftovers
dinner - porcupine meatballs, mashed potatoes, salad
Tuesday:
breakfast – omelets
lunch – homemade beef & veggie stew
dinner - Monterey jack chicken, avocado citrus salad
Wednesday:
breakfast – cheese crepes with lemon sauce
lunch – leftovers
dinner – sausage, pepper & potato skillet, orange nut rice salad
Thursday:
breakfast - eggs in ham cups, veggie hash
lunch – bratwurst, side salad
dinner - spaghetti squash parmesan chicken boats
Friday:
breakfast – breakfast bake, veggie juice
lunch – hamburger stew
dinner - tuna patties with homemade tartar sauce, herbed potatoes, peas & carrots mix
Saturday:
breakfast – omelets
lunch – leftovers/clean the fridge
dinner - pizza burgers, salad
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January 6 – 12, 2013
Sunday:
breakfast – almond flour pancakes
lunch – soup dinner
dinner – burger gravy over mashed potatoes, green beans
Monday:
breakfast – breakfast bake
lunch – beef & cheese spaghetti squash bake
dinner – crockpot chicken & gravy, rice, salad
Tuesday:
breakfast – hash brown waffles with sausage gravy
lunch – Caesar chicken salad
dinner – Hungarian beef, potatoes, carrots
Wednesday:
breakfast – crepes with lemon sauce
lunch – leftovers
dinner – ham w/cherry glaze, steamed broccoli mix, pineapple nut salad
Thursday:
breakfast – sausage/spinach/cheddar frittata
lunch – leftovers
dinner – provolone chicken, oven fries, green beans
Friday:
breakfast – cherry cream cheese grain-free muffins, hard boiled eggs
lunch – creamed tuna and peas over grain-free biscuits, carrot sticks
dinner – steak w/applewood rub,salad
Saturday:
breakfast - omelets
lunch – leftovers or bratwurst w/ side salad
dinner – homemade pizza, salad