by DissieDotheJanuary 24, 2013 at 3:15 PM
I made this for dinner Tuesday and it was extremey good. I loved the Japanese noodles!Chicken Soba Bowl
Makes: 4 servings
Prep time: 5 minutes
Cook time: 12 minutes
3 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon sesame oil
1 serrano pepper, seeded and minced
2 teaspoons minced lemongrass or lemon zest
1 teaspoon grated ginger
1 pound chicken tenders
6 ounces soba noodles
2 cups sliced fresh shiitake mushrooms, stems removed
4 baby bok choy, quartered
3 cups broccoli florets
1/4 cup torn basil leaves (optional)
1. In a large bowl, whisk together orange juice, lemon juice, soy sauce, sesame oil, serrano pepper, lemongrass or lemon zest, and ginger.
2. Fill a large skillet 3/4 full with water, add a sprinkle of salt and bring to a simmer. Add chicken tenders and cook 5 to 7 minutes or until chicken is tender. Drain chicken and shred directly into bowl with dressing.
3. Bring a large pot of salted water to a boil. Add soba and shiitakes; cook 3 minutes. Add bok choy and broccoli; cook 1 to 2 minutes or until noodles are al dente.
4. Drain noodles and vegetables and add to bowl with chicken and dressing. Toss gently to combine. Garnish with basil if desired.
Nutrition facts per serving: 377 calories, 37g protein, 50g carbohydrate, 6g fat (1g saturated), 6g fiber
I like to marinate my chicken breasts in lime(or lemon) juice and garlic and EVOO for an hour then slowcook it on the stove. Then I chop up an avocado, a white onion, and some cherry tomatoes...toss that with more lime(or lemon) juice and a littl bit of salt...top your chicken with the mix...sooooo yummy. I serve it on brown rice
sooooooo many to choose from :D
I made this last night and my family loved it:
3 large chicken breasts
1 jar of organic tomato sauce
Teaspoon of minced garlic
1/4 cup of oil (your choice, I used canola because I was out of olive)
3/4 cup of cheese (I used fresh shredded parmesan)
Cut the breasts into small pieces. Sautee the garlic in the oil for a few minutes, then add the chicken ( I had to do two batches). Cook chicken until it is done, should be lightly browned. Put in a roasting pan, then cover with the tomato sauce and bake for about 20 minutes. When there is 10 min left, add the parmesan cheese and cook until it's melted. My family loved it.